We follow a proven, 5 step process
Nothing worthwhile happens overnight! Our 5-step process gets you set up for outstanding results.
We start with an initial, complimentary chat to make sure we want to go on this journey together.
This is typically followed by three 1-hour naturopathic consultations:
Session 1 is about getting to know you better, and includes pre-assessment, pathology referral request for your doctor or specialist, and any other specialist reports.
Session 2 is to thoroughly measure where you are, and includes a number of in-clinic tests to get a picture of your true health status and obtain a baseline to start from.
Session 3 is to discuss strategies, and to create a plan to set you on the right track.
We then follow with an implementation strategy. Depending on your budget and goals, we may offer a combination of:
- Coaching: Regular coaching sessions to empower you to create some wins until you are ready to do so on your own.
- Simple Medicine Sessions: Regular check-ins where we tweak your program or transition you to your next steps
- Reviews: Quarterly or 6-monthy progress reviews or annual health checks.
- Raindrop Technique: body work technique for cultivating deep calm, spinal alignment and vibrant health
- Energetic Healing: For clearing energetic blocks to your progress
- Workshops and classes: Holistic nutrition, yoga, Bush Bathing (mindfulness training), Art of Feminine Presence and others.
The best way to start your transformation is to book your complimentary 20-minute chat at the bottom of this page.
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."