Smoothies are awesome!

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Here’s a grain free, diary free, nutrient rich (good fat) for you…

Almond Banana Cinnamon Smoothie

  • Serves 1

Ingredients
1 cup coconut milk
1 banana
2 tbsp almond butter
½ tsp cinnamon plus extra for garnishing
3 ice cubes

Preparation

Place all the ingredients in a blender and blend until smooth
Garnish with extra cinnamon on top of the served smoothie.

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Brenda Rogers

With over 25 years experience as a corporate trainer, naturopath, yoga teacher and wise woman educator, Brenda is the head clinician and coach at Quintessence Health.

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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