90-day weight release program launched!


Here it is finally!

5 Steps to Natural Weight Release

How to lose weight working with your body (rather than against it)

What is it?

The 5 Steps program is an intelligent weight loss program that targets the underlying physical issues contributing to you being overweight. Once identified, we then correct these issues using a holistic health methodology. At the core of this methodology is an emphasis on regaining healthy biochemistry so your body rebalances naturally. We do not advocate calorie restrictive dieting.

How does it work?

The 5 steps are designed to work together to optimise your body and your brain’s biochemistry. Starting with the simplest, each step builds on the one before it. The 5 steps are: Purifying, Harmonising, Calming, Uplifting and Nourishing:

Step 1 Purify

A clean body is a healthy body so in this step we detoxify the liver and gut to cleanse the body of wastes. Constipation is corrected, bowel flora is normalized, heavy metals are removed and the liver is prepared for future fat loss.

Who is this for?

Each step is for everyone, however, anyone who is overweight and who also has constipation, acne, headaches, difficulty losing weight or candida particularly needs purification.

Step 2 Harmonise

Unhealthy hormones are a real barrier to successful weight release. Low thyroid function for example can undermine all your best intentions. In this step we use herbs and natural hormone balancers to restore harmony to your body.

Who is this for?

Each step is for everyone, however, anyone who is overweight and who also has infertility, PMS, PCOS, low energy, high cholesterol or low metabolism particularly needs their hormones harmonised.

Step 3 Calm

Stress is the single most significant contributor to weight gain. In this step we support the body’s stress response with herbs, nutrients and other lifestyle options in order to balance cortisol levels, improve sleep and restore emotional resilience – all key elements to healthy weight release.

Who is this for?

Each step is for everyone, however, anyone who is overweight and who also has anxiety, poor sleep, no energy or excess belly fat particularly needs calming.

Step 4 Uplift

It’s not just what we eat, it’s why we eat and how, that determines our weight set point. Our behaviour is often dictated by our moods, so optimising our brain chemistry is essential for consistent, healthy eating. Dopamine and serotonin are particularly important for giving us the drive and motivation to make the effort to take good care of ourselves.

Who is this for?

Each step is for everyone, however, anyone who is overweight and who also struggles with low or erratic mood, carb cravings or an eating disorder is in particular need of uplifting. We are happy to work in conjunction with your therapist.

Step 5 Nourish

Our food is depleted and our environment is toxic. Both these conditions lead to an extra demand for nutrients. As they are essential for optimal cellular function this step is critical for regaining your natural weight. In this step we educate you on how to create and maintain eating habits that maximise nutrient density. Through education, recipes and organisation skills you are supported to reclaim your kitchen and reclaim your weight.

Who is this for?

Each step is for everyone, however, anyone who is overweight and who has a poor understanding of nutrition or who lacks planning and organisational skills to consistently eat well particularly needs nourishing.

What does the 5 Step Weight Release program include?

It includes:

  • 6 fortnightly 1-hr sessions
  • Initial baseline testing and follow up testing
  • In-clinic tests such as body composition, cellular health, live and dried blood analysis
  • Food education and resources including recipes
  • Individualised eating programs and advice
  • Emotional support
  • Accountability to keep you on track
  • Email support 24/7
  • Referral letters if required
  • Reassessment reports and,
  • Discounts on all nutrition workshops

What doesn’t it include?

The upfront, one-off fee does not include external testing or supplements.

What is the cost of the program?

The program costs $999 and is paid in full up front.

How do I start?

You can get started right away. Call our lovely receptionist at Sivanna Health on 02 9659 7181 to purchase your program and make your initial one hour appointment. In 3 months time, you’ll thank yourself!


A year ago I was in a very bad state health-wise. I was on thyroid tablets and felt tired, sluggish and like I wanted to curl into a ball and go to sleep. I was so utterly depressed with who I had become as a person and with what my weight represented. Since seeing Brenda I have been taking herbs and vitamins and through this and a change of diet I have successfully turned my thyroid condition around and no longer have to take medication.

Allison D – Marketing Manager

Brenda Rogers

With over 25 years experience as a corporate trainer, naturopath, yoga teacher and wise woman educator, Brenda is the head clinician and coach at Quintessence Health.

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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