They’re back! Nutrition workshops at Sivanna!


The Nourishing Kitchen: Nutrition Workshops
Commencing in 2015

Taking back control of cooking may be the single most important step anyone can take to help themselves get healthier. Reclaiming cooking as an act of enjoyment and self-care opens the door to a more nourishing life.

Brenda Rogers ~ Naturopath, Nutritionist, Life Coach

Workshop 1: Foundations of a healthy diet

  • What to eat on a gluten, sugar, dairy free diet
  • What to avoid and what to eat more of (this may surprise you!)
  • Supermarket products you can eat
  • Hints on how to get organised and be efficient
  • Recipe ideas and resources for reclaiming your kitchen!

Next Workshop: Wednesday 11th March

Introductory offer!  $49 (normally $99)

6.15pm for a 6.30 start until 7.30pm

Book now to secure your place ~ Payment required with booking

Call Sivanna Health on 9659 7181 to book in.

Brenda Rogers

With over 25 years experience as a corporate trainer, naturopath, yoga teacher and wise woman educator, Brenda is the head clinician and coach at Quintessence Health.

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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Where you'll see Brenda:

BNI Member

Hills District Business Mums