The Nourishing Kitchen: Nutrition Workshops
Commencing in 2015
Taking back control of cooking may be the single most important step anyone can take to help themselves get healthier. Reclaiming cooking as an act of enjoyment and self-care opens the door to a more nourishing life.
Brenda Rogers ~ Naturopath, Nutritionist, Life Coach
Workshop 1: Foundations of a healthy diet
- What to eat on a gluten, sugar, dairy free diet
- What to avoid and what to eat more of (this may surprise you!)
- Supermarket products you can eat
- Hints on how to get organised and be efficient
- Recipe ideas and resources for reclaiming your kitchen!
Next Workshop: Wednesday 11th March
Introductory offer! $49 (normally $99)
6.15pm for a 6.30 start until 7.30pm
Book now to secure your place ~ Payment required with booking
Call Sivanna Health on 9659 7181 to book in.
