Well-Nourished Woman Membership


Learn how to eat from your heart, not from your mind!

Being healthy isn't easy! I know because I've been helping people become healthy for over 30 years. 

I've found the major key to success to be...

Getting your eating on track from a place of self-kindness (not hate),

AND staying on track because you love and respect yourself (not because there's something wrong with you!).  

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Introducing the Well-Nourished Woman
Membership Program

"A well-nourished woman is in tune with her body, alert to it's nuances,
and treats it with loving kindness."

From: Brenda Rogers
To: Women feeling disconnected from their bodies, stuck in illness or unhealthy weight struggles

Welcome friend,

If you're reading this then you too have spent a lot of time thinking about food - food and health, food and weight, food and illness or dis-ease!

It's so difficult and frustrating to get the intelligent answers you need!

Here's the thing... food is complex. It has so many associations that make change difficult. And, so many vested interests influencing your behaviours.

It's impossible to do it on your own, but who do you trust to help you deep dive into your mind, body and spirit complexities?

Is it thyroid? Is it my liver? Is it adrenal fatigue? Is it auto-immune? Is it emotional? Is it hormonal? Is it genetic? Is it my childhood?

So many questions!

Congratulations! Being guided here is the first step to success.

Getting the answers to your questions, and knowing what action to take next, are the building blocks of successful self-care.

And if you can find an experienced partner to help guide you, build your kitchen competency and self-care skills, plus help you find the right tools, then you can exponentially accelerate your success.

Enter the Well-Nourished Woman membership.

A few years ago I decided to help women like you make food your friend, rather than the enemy! I want you to be treated with intelligence and respect, not just thrown a diet sheet. I want to help you become a kitchen goddess and choose to take better care of yourself from a place of kindness rather than criticism and self-loathing.

After all, it really is your choice.

From that time, I have seen so much transformation. So many women have changed their unhelpful thoughts and healed so many emotional wounds.

This membership program is designed for women who are sick of others telling them what to do with their bodies and ready to start doing what their inner guidance suggests starting with a nourishing diet that creates vitality, balance and and easier relationship to food. 

You're probably thinking, "Oh yeah, how much is it going to cost me?"

Normally for wellness advice you pay anywhere between $1000 to multiple thousands per month on consultations and supplements.

The problem with that is, as soon as you want to ask a simple question or check in on something that's bothering you, you have to pay even more - or you could ask Dr Google and someone at the health food store, but you never know the quality of the answers you're going to get.

My Well-Nourished Woman Membership will require nowhere near that level of financial investment on your part.

If you'd like to be a Pre-Launch Member and join the newest cutting-edge resource for "Becoming a Well-Nourished Woman" then you'll want to keep reading this letter.

But First Let Me Be Super Clear...

This Membership IS NOT for everyone!

In fact, this next generation mode of wellness coaching, nutrition training and heart-centred healing might not even be for you?

This Membership is ONLY for 4 types of people:

  1. Women impacted by societal pressures around body image who may be experiencing anxiety, depression, or have developed an unhealthy relationship with food which has contributed to weight gain and other health issues.
  2. Women whose lack of self-love has contributed to unhealthy habits, such as emotional eating or neglecting self-care, again resulting in weight gain and overall health deterioration.
  3. Women with underlying medical conditions and hormonal imbalances impacting her weight and overall health. Conditions such as polycystic ovary syndrome (PCOS) or thyroid disorders can respond well to lifestyle medicine if you're ready to make changes.
  4. People who understand the value of investing in themselves and know a great opportunity when they see it and are willing to show up. Webinar attendance is highly encouraged and a commitment of 80% is suggested if results are to be expected.

If you aren't one of these types of people then unfortunately this Membership is likely not for you.

However, if I described you, then I’m excited to invite you to apply to be a pre-launch member of the Well-Nourished Woman Membership program.

"Eating well is a form of self-respect"

Introducing the Well-Nourished Woman Membership

How would you like a highly experienced and knowledgeable nutritionist and naturopath in your back pocket?

"Brenda, your classes have totally transformed our family's health. I was a vegetarian struggling with fatigue and poor skin and now, I'm glowing. Thank you.  EC

Invest in Yourself, Invest in Your Future:

By joining the Well-Nourished Woman Membership, you are making an investment in your health and well-being, setting the foundation for a vibrant and fulfilling life. Our holistic approach nurtures your body and empowers you to achieve lasting health transformations.

Don't wait to take control of your health. Embrace the Well-Nourished Woman Membership and start nourishing your body and restoring your health today.

Your journey to a healthier, happier you begins here. Join us, and let's thrive together!

Benefits of the "Well-Nourished Woman" Membership:

  1. Personalised Wellness Advice: Receive nutrition and lifestyle recommendations based on your unique needs and goals.
  2. Access to Expert Guidance: Connect with highly qualified nutritionists, fitness professionals, and health coaches for one-on-one consultations and guidance.
  3. Exclusive Educational Workshops and Webinars: Attend monthly workshops on topics like nutrition, modern health issues, stress management, mindfulness, and healthy cooking, led by renowned nutritionist and chapter leader for the Weston A Price Foundation, Brenda Rogers.
  4. Premium Health Resources: Access a treasure trove of articles, recipes, and video content to empower your wellness knowledge.
  5. Community Support and Accountability: Connect with a supportive community of like-minded individuals on a similar wellness journey. Share experiences, triumphs, and challenges, and motivate each other to stay committed to your health goals.
  6. Priority Access: Be the first to know about new health trends, wellness products, and events in your area.
  7. Wellness Challenges: Participate in fun and motivating challenges to keep you engaged and on track with your health goals.

Here's what you get as a member


  1. Unlimited Text and Voice Messages: Participants have access to a secure messaging platform for communication.
  2. 1:1 Communication with a seasoned health practitioner and participation in a membership forum.
  3. 1 x 15-minute Phone Coaching Session per Month: Subscribers receive one coaching session each month.
  4. Access to LIVE, Online Nourished by Food Coaching Class: This includes real-time online group coaching and teaching sessions.
  5. Access to Past Nourished by Food Class Recordings: Subscribers can access recordings of previous sessions, which may be useful for reference or catching up.

Additional Benefits:

  1. Valuable Accountability: The program offers accountability support to help individuals achieve their wellness goals.
  2. Professional Supplement Advice: Participants receive advice on supplements to avoid wasting money on unnecessary products.
  3. Quick Solutions for Acute Flare-ups or Everyday Ailments: The program provides solutions for managing acute health issues.
  4. Ongoing Education: The program aims to enhance cooking skills and teach advanced kitchen management techniques.
  5. Creative Ideas: Subscribers receive monthly creative ideas to keep their passion for cooking alive.
  6. Access to Resources: Participants can access resources from a naturopath to source quality products and save money.
  7. Knowledge on Herbal Wisdom: The program educates participants about culinary and medicinal herbal wisdom, promoting self-sufficiency in health management.
  8. Access to Other Experts: Subscribers may have the opportunity to interact with other experts in various fields through guest speakers or personal introductions.
  9. Recipes: Regular recipe offerings are included in the program.

Lastly, there's a special introductory price, which is currently available at half the regular price.

NB: The effectiveness and value of this membership program depends on the individual's specific wellness goals and needs and is not a replacement for professional health care.



I never knew eating more fat would help me lose weight! Go figure! 

Ellen Mackenzie

My cravings always did me in. I can't thank you enough for helping me see what was missing in my diet that made me hungry all the time. Priceless!"

Sanjay K

I am so sick of dieting. I just wanted to be a normal eater, not someone who was either on a diet or off a diet. Eating wisely and well-nourished changed everything for me. 

Jane Franklin

I wasn't interested in taking supplements. I wanted to get healthier through food alone. It was harder than I thought so I'm grateful for your ongoing support to keep me on track.

Briana Jones

My hot flushes were just about doing me in! I had no idea that a change as small as drinking more water would make such a difference. So grateful!

Tanya Ellington

I don't think my mother ever taught me how to cook properly. I was always sent to study so I could get a good education. But then when I left, I couldn't look after myself properly. Thanks for being my new mum!

Cherrie Lee

Are you confused about what to eat?

Do you find it difficult to navigate the conflicting claims for different diet plans? Unfortunately, these dietary plans share little with the way healthy humans have eaten for thousands of years.

We can look to the diets of healthy traditional humans for the answer to the question, "What is a healthy diet?"

Everything that traditional peoples did with their food resulted in the maximisation of nutrients—from their agricultural practices, to their food choices, to their preparation techniques.

We can do the same with our modern diets—it just requires care in purchasing our foods and attention to detail when we prepare them.

Applying these principles to your food choices has many rewards. Many feel more satisfied and healthier eating this way.

Close up portrait of a healthy older woman smiling outside

*The 11 Dietary Principles of the Wise Traditions Diet

Here is a list of 11 principles that summarise the teachings of the Weston A Price Foundation's nutritional guidelines (Ref: https://www.westonaprice.org/11-principle/)

More testimonials...

So, what is a healthy diet?

Healthy diets are [there are many]...

...the diets of healthy non-industrialised peoples throughout the world adapted to our modern world.                        — WAPF

The best evidence of a healthy diet is generations and generations of healthy members of a community. Traditional peoples from all over the world are our inspiration for what constitutes a healthy diet. All cultures chose nutrient density in farming, food choices and food preparation.

What are nutrient dense foods?

The term “nutrient-dense” refers to the density of nutrients in a food, adjusted for bioavailability since nutrients are essentially worthless if they aren’t absorbed and utilized. — WAPF

Nutrient-dense foods support optimal health by provide the body with the nutrients it needs to function properly. Examples include animal foods, organ meats and fermented dairy products.

What is optimal health?

Optimal health is... perfect dental health (no cavities and naturally straight teeth) and perfect overall health (resistance to both infectious and chronic disease), good fertility and ease of child birth




Or, email your enquiry directly: brenda@qwomen.com.au

Did you know...

“...the foods that people are avoiding today, that they think they shouldn’t eat, are the foods that we really do need to eat!”

Sally Fallon Morrell - President WAPF

Your host

Brenda is a leading personal mastery and feminine leadership coach specialising in individual and workplace wellness.

Brenda is a health professional with over 30 years corporate and clinical experience. She's a credentialed life coach with multiple coaching qualifications and over 20 years experience. Brenda is a GAPS practitioner who studied with Dr Natasha Campbell-McBride; an Earth medicine advocate and member of the governing body for Estuary Learning; a chapter leader for the international nutrition organisation, The Weston A Price Foundation.

Brenda is a regular presenter at women's health conferences and events and the author of a soon to be released book on women's power after menopause.

Client Love!

Learnt a lot today on different types of food groups and how it affects your metabolism and wellbeing

~ Steve G

I highly recommend it to anyone wishing to take back control of their health and wellbeing.  Great value for money and great fun!


~ Deb G

What an amazing day.  I can’t recommend this enough. I feel enlightened. It’s so much more than food and diet, it’s a whole therapy lesson.  Brenda you are awesome!  I feel ready to embrace the changes and nurse my body back to health.

~ Lisa C