3 Wise Steps for PMS

By Brenda Rogers / 14 Jun 2023

Imagine being so connected to your body that, … you feel your ovary release her egg at ovulation, … you know you’re period is coming and how to take the best care of yourself at that time (not because of your sugar cravings, but because you feel the call to go within), … you have no hormone … Read more

Holistic Approaches to Immunity

By Brenda Rogers / 30 Mar 2020

From Pasteur to Stress Management, we discuss powerful perspectives for taking charge of your health while the world deals with change: * Pasteur Vs Bechamp and Germ Theory * Medical marketing messages and why they don’t include nutritional advice * Foods to eat and foods to avoid for immune health * Why water helps immunity … Read more

What are your symptoms telling you?

By Brenda Rogers / 25 Apr 2024

Do you wonder what your sore toe, or frequent burping actually mean? Yes, it could be a vitamin deficiency or your stress but symptoms have deeper meanings too.   “Symptoms (both physical and emotional) are the soul’s way of bypassing the mind to get a message to us.  So how do you decipher the language of the … Read more

Pain is meant to be impermanent

By Brenda Rogers / 25 Apr 2024

Pain makes us ugly. It contorts our features and contracts our energy. Pain demands our attention. In a society that medicates pain, it’s easy to forget that the purpose of pain is to alert us to something. Something that needs our attention. It’s our job to find out what that is.  When pain is understood, … Read more

The Delicate Subject of Body Image at Midlife

By Brenda Rogers / 25 Apr 2024

When it comes to your body, is it one or the other with your approach? Give up (on your weight particularly, your fitness, your water!) or power through (force yourself to the gym, to eat “healthy” food even when you don’t really like it)? Neither approach actually works. Giving up makes you bitter and miserable … Read more

Embracing the Sacred in Food and Eating

By Brenda Rogers / 26 Feb 2024

In our fast-paced modern lives, the act of preparing and consuming food often becomes a routine task rather than a cherished ritual. However, by infusing elements of mindfulness, gratitude, and intentionality, we can transform our approach to food, eating, and the kitchen into sacred practices that nourish not only our bodies but also our souls. … Read more

Family Meal Planning

By Brenda Rogers / 07 Feb 2024

Reposting this great article from the Weston A Price website. A GROWING WISE KIDS COLUMN Make Your Time in the Kitchen Go the Distance! The time-crunch challenges that accompany the blessing of children can be overwhelming; just getting out of the house can be an accomplishment, not to mention the addition of jam-packed schedules with … Read more

Midlife, Menopause and Constipation

By Brenda Rogers / 28 Feb 2023

Scuze the french, but… “There’s nothing quite like a really good dump!”  My dad used to say this and he’s right. Just ask anyone who’s struggling with constipation! What is constipation?According to “Constipation is a condition in which stool becomes hard, dry, and difficult to pass, and bowel movements don’t happen very often. Other symptoms may include painful … Read more

Wise Woman Discussions

By Brenda Rogers / 23 Feb 2023

One sad thing that is happening in the world today is that women are becoming like Barbie dolls. There is no fierceness in them; there is no feminine fire in them. They just have jealousy, nonsense, man-like ambitions, stupid things, but they don’t have that feminine fire, which is what a woman should be. That … Read more

Thriving Through Midlife and Menopause

By Brenda Rogers / 22 Feb 2023

“There is no greater power in the world than the zest of a postmenopausal woman.” Margaret Mead As women, we will all go through menopause, yet few of us talk about it. Menopausal women are now the fastest-growing demographic in the workforce. One in three of the working population will soon be over the age … Read more

Don’t be Afraid of Viruses

By Brenda Rogers / 16 Feb 2023

I’m in an evangelical mood and want to talk about viruses… … I want to say, “Don’t be afraid”, but I know there are vested interests determined to fuel the fire of fear. I don’t want to listen to the news any more because I can hear the message – be afraid, be very afraid! … Read more

Food Addict?

By Brenda Rogers / 29 Aug 2022

Good morning! Through my ongoing training as a naturopathic nutritionist over the past 30 years, I can now say with 100% certainty that the Standard Australian/American/Modern Diet (SAD) is the PRIMARY cause of my dysfunctional relationship to food. Could it be yours too? Add in antibiotics and stress and we have a recipe for nearly … Read more

5 Fat Myths that have been Busted by Science but the food industry hasn’t updated us on, yet…

By Brenda Rogers / 21 Apr 2022

Myth #1 Busted – Fat makes you fat.  Actually, what makes you fat is being in your mind too much because eating more than you need and eating the “wrong foods” for your body means you are listening to what your mind wants to eat rather than listening to your body.  If we listened to … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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