Posts

Holistic Approaches to Immunity

By Brenda Rogers / 30 Mar 2020

From Pasteur to Stress Management, we discuss powerful perspectives for taking charge of your health while the world deals with change: * Pasteur Vs Bechamp and Germ Theory * Medical marketing messages and why they don’t include nutritional advice * Foods to eat and foods to avoid for immune health * Why water helps immunity … Read more

The Striking Resemblance Between Post Menopause & Post Covid

By Brenda Rogers / 02 Aug 2021

While we’re not quite at post Covid yet, it may be helpful to you to see the parallels between Covid and menopause so you have hope for making it through both, healthy and sane! What are Peri-Menopause & Post Menopause? Firstly, let’s have a look at some definitions… Perimenopause is the process of change leading up … Read more

My Top 8 Tips for Coping with Lockdown

By Brenda Rogers / 19 Jul 2021

Here are some of my philosophical and practical ruminations on coping with the lockdown. Remember, too shall pass… 1. Eating well & using cooking as a hobbyI’m spending more time in the kitchen rather than watching TV. Eating well is WAY cheaper if you make things yourself so in the last few weeks I’ve researched recipes … Read more

7 Reasons your Peri-Menopausal Symptoms could be your Thyroid

By Brenda Rogers / 05 Jul 2021

Natural medicine doctor and hormone guru, Lara Briden says the thyroid is our canary in the coal mine. If your thyroid is struggling—other tissues are struggling too. So, it’s worthwhile having a conversation about your thyroid especially if weight gain has been troubling you and you have low mood, constipation or high cholesterol – all signs … Read more

3 Reasons you’re Anxious at Menopause

By Brenda Rogers / 07 Jun 2021

Do you wake up and, as soon as you’re conscious, the dreaded knot in your stomach returns? Do the smallest things make you nervous? Are you struggling to make decisions on things that used to not phase you? You’re not alone Feeling overwhelmed and anxious in your late 40s and 50s is extremely common and … Read more

Homemade Chocolate Joy!

By Brenda Rogers / 31 May 2021

You probably recognise commercial chocolate. It’s what many of us grew up eating as a treat and what we see in supermarkets worldwide. This low-cost chocolate is produced and distributed on a mass scale and is made with cheaper ingredients and cheaper production processes. Hazel Boydell in her article in The Perfect Daily Grind, Take … Read more

Highlights from the Wise Woman’s Gathering

By Brenda Rogers / 24 May 2021

The annual Wise Woman’s Gathering is an awesome outdoor conference and multi-generational retreat. The topics of the conference cover Earth medicines of all kind including energy medicine, herbal medicine and food, along with women’s mysteries, community building and ancient traditions. I attend because it expands my knowledge into the realms of ancient women’s mysteries plus … Read more

Menopause and vaginal dryness

By Brenda Rogers / 26 Apr 2021

Mongolian Seabuckthorn Oil At a recent Menopause seminar I learned about Mongolian Seabuckthorn oil which is a source of essential fatty acids that have an affinity for the mucous membranes. It has been shown to be helpful in menopausal women so I thought I’d share some details with you… Amongst all the many benefits of … Read more

Blood sugar problems (in people of Indian descent)

By Brenda Rogers / 22 Apr 2021

India is the diabetes capital of the world! In 2019 there was an estimated 72.96 million cases of diabetes in adult population of India (Source) .The high numbers are mainly due to genes and environmental and lifestyle changes, like urbanisation and a sedentary lifestyle. But the most significant cause is the modern, processed diet. History of the … Read more

Natural Approach to Heavy Periods

By Brenda Rogers / 06 Apr 2021

Heavy periods are particularly common in women at midlife. However, there are some really simple solutions that work well to rebalance your flow, so it’s worth getting it checked out by your doctor and a naturopath so you can have your life back! Definition of heavy periods Basically, there are 2 types of irregular heavy … Read more

How showing our love for kids can be harmful

By Brenda Rogers / 22 Mar 2021

Hitting your 50s is the “age of the grandmother” with all the most beautiful connotations of the grandmother archetype.  Grandmothers are freer of responsibilities but can see the bigger picture. Their hearts are in protecting the next generations and they have a fire in their bellies to do something about what’s not right in the … Read more

5 Things you Need to Know about Sleep at Midlife.

By Brenda Rogers / 26 Feb 2021

Sleep! All I want to do is sleep! Zzzzzz Why is it so damn hard to get a good night’s sleep? Nearly all of my clients have sleep issues of some kind! Is this you too? Maybe you can’t get to sleep… Maybe you can’t stay asleep… Maybe your startle response is so keen that … Read more

The biggest mistake older women make when managing their weight

By Brenda Rogers / 25 Jan 2021

When I say older women, I mean women 40 and over. Is that you? Have you heard the rumours that at the scary Menopause you’re going to stack the weight on? Well, it’s true! Unless you’re prepared… Here’s a couple of facts for you regarding Menopause Your metabolism drops once you are no longer cycling. … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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