Hi, my name is Brenda Rogers and I'm a healer and naturopath.
I'm also the founder and CEO of Quintessence, a boutique wellness company grounded in solid, evidence-based nutrition, herbs, energetic healing and feminine-focused personal growth.
Welcome to my online home.
We help people discover what ails them and work with them to bring back wholeness - mind, body and spirit.
We work with diet & nutrition, herbal medicine, stress management and mindfulness to support whole body healing. The approach is gentle and individualised.
Want to learn more about our services?
How we do it
Instead of struggling with weight gain, sleeplessness and chaotic emotions you can be reenergised and centred so you can regain your healthy weight.
To give wisdom, as well as knowledge
To give health and lifestyle advice that has heart
To honour people – no matter what they eat or do
To inspire people to be leaders
Brenda is a naturopath and life coach who loves science as well as the more mysterious arts such as iridology and energy medicine. She’s a wisdom teacher; nutrition educator specialising in nutrient-dense, traditional foods; transformational coach; public speaker; wellness blogger; Art of Feminine Presence teacher; aspiring author; nature-lover, and on a serious mission to bring nutrient-dense traditional whole foods back into the kitchen.
What our clients say
For many years I’ve struggled with my weight and many health issues, but now I've lost 40kgs and counting!
SP, 40
Marketing Manager
I am now more empowered to make kind decisions for myself and am far more aware of what is going on inside this head of mine.
CS, 30
Social Entrepreneur
Thank you Brenda!! You have inspired me to really take care of myself.
BD, 20
Fashion Designer
It is so much better to deal with things and get a bigger picture of what is going on! So empowering!!
LW, 32
Small Business Owner & Mum of 4
If you are thinking of doing a workshop with Brenda, you won’t regret it, you are in safe hands and you too might just find that woman in you who is waiting to come alive.
VD, 53
Latest News
Advice, tips, thoughts and news - here's the latest from our blog.
5 Fat Myths that have been Busted by Science but the food industry hasn’t updated us on, yet…
Myth #1 Busted – Fat makes you fat. Actually, what makes you fat is being in your mind too much because eating more than you … Read more
Dealing with Long Covid
Having recently attended a seminar with Panaxea’s Daniel Weber on this topic, I learned of this scenario: “When Natalie Hollabaugh tested positive for Covid-19 in March … Read more
25 Stressors that Contribute to Midlife Weight Gain
Lately, life has become more stressful than usual. I feel it and I imagine you feel it too. There’s more fear, more disruption, more restrictions. … Read more
What can you do naturally for Shingles?
According to Wikipedia, Shingles, also known as herpes zoster, is a viral disease characterised by a painful skin rash with blisters in a localised area. Two to four days … Read more
A Nourishing Liver Detox
Rejuvenate your Liver & Energy Plan A detox is in order if you find that you are using coffee or sugar to mask your fatigue, alcohol … Read more
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We are a personalised business servicing the Hills District, Parramatta and the Hawkesbury.