Brenda Rogers ~
The Natural Menopause Expert
Lifestyle coaching programs for women struggling with the menopausal transition.
- Transformational techniques that help heal, empower and enliven
- Holistic solutions to menopausal symptoms
- Essential education every woman needs to know
We help women who want to thrive and make an impact but who struggle with feeling exhausted, unwell & overwhelmed. We help you get energised so you can eat better, exercise and set the clear boundaries you need to take charge of your life.
Want to learn more about our services?
How we do it
We use Simple Medicine™ such as nutrient dense food, medicinal herbs plus gentle coaching to bring about transformation to the body, mind and spirit.
Our healing philosophy:
To give wisdom, as well as knowledge
To give health and lifestyle advice that has heart
To honour people – no matter what they eat or do
To inspire people to be leaders
We're passionate about helping women of all ages be healthy and vibrant throughout their lives with minimal intervention and with healthy self-esteem.
What our clients say
For many years I’ve struggled with my weight and many health issues, but now I've lost 40kgs and counting!
SP, 40
Marketing Manager
I am now more empowered to make kind decisions for myself and am far more aware of what is going on inside this head of mine.
CS, 30
Social Entrepreneur
Thank you Brenda!! You have inspired me to really take care of myself.
BD, 20
Fashion Designer
It is so much better to deal with things and get a bigger picture of what is going on! So empowering!!
LW, 32
Small Business Owner & Mum of 4
If you are thinking of doing a workshop with Brenda, you won’t regret it, you are in safe hands and you too might just find that woman in you who is waiting to come alive.
VD, 53
Latest News
Advice, tips, thoughts and news - here's the latest from our blog.
How much fat should I eat?
If you grew up, like I did… …in the 70’s and 80’s you will have been indoctrinated into the (false) theory that fats make you … Read more
Why I love the Wise Traditions Diet
… and the Weston A Price Foundation I am a woman and women, historically have been deeply connected to food. But not just food, as … Read more
Women who do too much and don’t want to slow down
Plus The Psychology of My Back Pain I’m seeing an acupuncturist… In September, I’m stupidly running in my weighted boots and do my back in! … Read more
The Story of the Ring
Four years ago, Paul and I travelled to South Africa. It was a very poignant trip for us personally as we were there for a … Read more
Midlife, Menopause & Emotions Webinar
Brought to you by Brenda Rogers of Quintessence Health and The Source Bulk Foods Rouse Hill & Warriewood. Menopause can be distressing and uncomfortable, especially … Read more
How food helped my friend’s brain fog
My friend appeared dumb… but more on that later. Some of the things I hear constantly are, “I can’t think properly”, “I can’t concentrate”, “I … Read more
Contact Us
Have a question? Please email us for more information. To book your "Feel Great Again Strategy Session" see below.
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We are a personalised business servicing the Hills District, Parramatta and the Hawkesbury.