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Brenda Rogers
Menopause Naturopath

Lifestyle coaching programs for women struggling with the menopausal transition.

  • Transformational techniques that help heal, empower and enliven
  • Holistic solutions to menopausal symptoms
  • Essential education every woman needs to know

We help women who want to thrive and make an impact but who struggle with feeling exhausted, unwell & overwhelmed. We help you get energised so you can eat better, exercise and set the clear boundaries you need to take charge of your life.

Want to learn more about our services?

How we do it

We use Simple Medicine™ such as nutrient dense food, medicinal herbs plus gentle coaching to bring about transformation to the body, mind and spirit.

Our healing philosophy:

To give wisdom, as well as knowledge

To give health and lifestyle advice that has heart

To honour people – no matter what they eat or do

To inspire people to be leaders

We're passionate about helping women of all ages be healthy and vibrant throughout their lives with minimal intervention and with healthy self-esteem.

Brenda Rogers

What our clients say

Latest News

Advice, tips, thoughts and news - here's the latest from our blog.

Why I love the Wise Traditions Diet

By Brenda Rogers | November 3, 2020

… and the Weston A Price Foundation I am a woman and women, historically have been deeply connected to food. But not just food, as … Read more

Women who do too much and don’t want to slow down

By Brenda Rogers | October 17, 2020

Plus The Psychology of My Back Pain I’m seeing an acupuncturist… In September, I’m stupidly running in my weighted boots and do my back in! … Read more

The Engagement Ring

The Story of the Ring

By Brenda Rogers | October 8, 2020

Four years ago, Paul and I travelled to South Africa. It was a very poignant trip for us personally as we were there for a … Read more


Midlife, Menopause & Emotions Webinar

By Brenda Rogers | October 5, 2020

Brought to you by Brenda Rogers of Quintessence Health and The Source Bulk Foods Rouse Hill & Warriewood. Menopause can be distressing and uncomfortable, especially … Read more

How food helped my friend’s brain fog

By Brenda Rogers | October 5, 2020

My friend appeared dumb… but more on that later. Some of the things I hear constantly are, “I can’t think properly”, “I can’t concentrate”, “I … Read more


I got engaged!

By Brenda Rogers | October 2, 2020

On my birthday last month, my man of almost 12 years, asked me to marry him. My birthday was everything I could have wished for… … Read more

Contact Us

Have a question? Please email us for more information. To book your "Feel Great Again Strategy Session" see below.

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Where you'll see Brenda:

BNI Member

Hills District Business Mums

Find us

We are a personalised business servicing the Hills District, Parramatta and the Hawkesbury.