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Is menopause making your life a misery?

Do you want to do something about it?

You're in the right place.

Brenda Rogers ~
The Natural Menopause Expert

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I help women who want to transition gracefully through menopause and into the best years of their life to become the steady, calm woman who doesn’t get riled by anything and celebrates all of who she is.

Want to learn more about our services?

How we do it

Instead of struggling with weight gain, sleeplessness and chaotic emotions I support women through their amazing transition to reenergise and centre themselves so they can regain healthy weight, soothe their raging emotions and get a full night’s sleep every night. Then they can save the world!

To give wisdom, as well as knowledge

To give health and lifestyle advice that has heart

To honour people – no matter what they eat or do

To inspire people to be leaders

I am a natural medicine expert specialising in menopause. I’m passionate about working with the new generation of women who are creating an empowering new paradigm for what mid-life looks like – women as powerful ambassadors for the wisdom of middle age.

Brenda Rogers

What our clients say

Latest News

Advice, tips, thoughts and news - here's the latest from our blog.

The Striking Resemblance Between Post Menopause & Post Covid

By Brenda Rogers | August 2, 2021

While we’re not quite at post Covid yet, it may be helpful to you to see the parallels between Covid and menopause so you have … Read more

My Top 8 Tips for Coping with Lockdown

By Brenda Rogers | July 19, 2021

Here are some of my philosophical and practical ruminations on coping with the lockdown. Remember, too shall pass… 1. Eating well & using cooking as … Read more

7 Reasons your Peri-Menopausal Symptoms could be your Thyroid

By Brenda Rogers | July 5, 2021

Natural medicine doctor and hormone guru, Lara Briden says the thyroid is our canary in the coal mine. If your thyroid is struggling—other tissues are struggling … Read more

3 Reasons you’re Anxious at Menopause

By Brenda Rogers | June 7, 2021

Do you wake up and, as soon as you’re conscious, the dreaded knot in your stomach returns? Do the smallest things make you nervous? Are … Read more

Homemade Chocolate Joy!

By Brenda Rogers | May 31, 2021

You probably recognise commercial chocolate. It’s what many of us grew up eating as a treat and what we see in supermarkets worldwide. This low-cost … Read more

Highlights from the Wise Woman’s Gathering

By Brenda Rogers | May 24, 2021

The annual Wise Woman’s Gathering is an awesome outdoor conference and multi-generational retreat. The topics of the conference cover Earth medicines of all kind including … Read more

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Where you'll see Brenda:

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Hills District Business Mums

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We are a personalised business servicing the Hills District, Parramatta and the Hawkesbury.