Logo Purple and Red

Brenda Rogers
Menopause Coach

Life coaching and lifestyle coaching programs for women struggling with the menopausal transition.

  • Transformational techniques that help heal, empower and enliven
  • Holistic solutions to menopausal symptoms
  • Essential education every woman needs to know

We help women who want to thrive and make an impact but who struggle with feeling exhausted, unwell & overwhelmed. We help you get energised so you can eat better, exercise and set the clear boundaries you need to take charge of your life.

Want to learn more about our services?

How we do it

We use Simple Medicine™ such as nutrient dense food, medicinal herbs plus gentle coaching to bring about transformation to the body, mind and spirit.

Our healing philosophy:

To give wisdom, as well as knowledge

To give health and lifestyle advice that has heart

To honour people – no matter what they eat or do

To inspire people to be leaders

We're passionate about helping women of all ages be healthy and vibrant throughout their lives with minimal intervention and with healthy self-esteem.


What our clients say

Latest News

Advice, tips, thoughts and news - here's the latest from our blog.

Midlife & Menopause

What Happens to a Woman at Age 45?

By Brenda Rogers | September 9, 2020

Hello peace at any age especially midlife! One of the things I’m learning in Yin Yoga is the graceful art of surrender… if you haven’t … Read more

Midlife & Menopause

Midlife, Menopause & Emotions Webinar

By Brenda Rogers | September 9, 2020

Nearly all messages about menopause and midlife are negative and depressing. We aim to change that narrative to one that is empowering! Webinar #1 – … Read more

Grown Ups Guide to Having What you Want

By Brenda Rogers | July 10, 2020

Hello, It’s deep winter… The shortest day of the year represents the renewing of the cycle of life. It’s the darkest, most Yin and the … Read more

Online Nutrition & Cooking Event

By Brenda Rogers | April 2, 2020

Who is this for? This health seminar is for people who: Are concerned for the immunity, stress & wellbeing of their families Appreciate the value … Read more

Holistic Approaches to Immunity

By Brenda Rogers | March 30, 2020

From Pasteur to Stress Management, we discuss powerful perspectives for taking charge of your health while the world deals with change: * Pasteur Vs Bechamp … Read more

DIY Hand Sanitiser Recipe

By Brenda Rogers | March 16, 2020

Here is a DIY Hand Sanitiser from Deb Reis, Director of the ISHA Aromatherapy Program:                             … Read more

Contact Us

Have a question? Please email us for more information. To book your "Feel Great Again Strategy Session" see below.

Please enter your name.
Please enter a message.

Join our tribe

Get regular inspiration, event notifications and hints and tips by joining our tribe.

Business Hours



* indicates required

Let's connect

Where you'll see Brenda:

BNI Member

Hills District Business Mums

Find us

We are a personalised business servicing the Hills District, Parramatta and the Hawkesbury.