Logo Purple and Red

Hi. My name is Brenda Rogers and I’m passionate about empowering women who are in pain, exhausted or out of balance to get energised again so they eat better, do the exercise they want to do and set the clear boundaries they need in order to have the life they really want.

Reach out for your complimentary 30-min
Feel Great Again Strategy Session. We'd love to talk with you. 0409 774 790

Women, food and medicine

What we do

We work with women who want to thrive and make an impact but who struggle with feeling exhausted, upset and invisible. I help them prioritise self-care so they can get energised, set clear boundaries and take charge of their lives.

Want to learn more about our services?

How we do it

We use Simple Medicine™ such as nutrient dense food, medicinal herbs plus gentle coaching to bring about transformation to the body, mind and spirit.

Our healing philosophy:

To give wisdom, as well as knowledge

To give health and lifestyle advice that has heart

To honour people – no matter what they eat or do

To inspire people to be leaders

About us

We're passionate about helping women of all ages be healthy and vibrant throughout their lives ideally without drugs and with healthy self-esteem.

InternetRes - 498 Brenda - Corporate Portrait - Kirribilli - 06 Sep 2018

What our clients say

Latest News

Advice, tips, thoughts and news - here's the latest from our blog.

Men’s Health: Resources for keeping our men sane and healthy

By Brenda Rogers | February 24, 2020

Despite marketing my health practice to women, I find I attract quite a few male clients as well. Men need health support too. Men need … Read more

Deep Medicine for Deep Healing

By Brenda Rogers | February 24, 2020

I love homeopathy! It has been the system of medicine that has made the biggest difference in helping me heal some deep wounds and move … Read more

Tea Bags: Toxic?

By Brenda Rogers | February 11, 2020

Thankyou to Jenny McGruther for this post. Hi there, So, let me prepare you: This one’s a doozy.  I don’t drink coffee, but I do … Read more

Adrenal Fatigue Pt 5

By Brenda Rogers | February 11, 2020

What can we do about Adrenal Fatigue?  Question for you… Do you have a deliberate stress management plan? Do you run, go to the gym, … Read more

Adrenal Fatigue Pt 4

By Brenda Rogers | February 11, 2020

Stress, Adrenal Fatigue and Weight Gain Some people lose weight when they are stressed and others put it on. But even if you’re not eating … Read more

Adrenal Fatigue Pt 3

By Brenda Rogers | February 11, 2020

Let’s talk about the phases we go through before we become exhausted.* Stages of Adrenal Exhaustion  Stage 1  The first stage may be characterised by … Read more

Contact Us

Have a question? Please email us for more information. To book your "Feel Great Again Strategy Session" see below.

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Book your "Feel Great Again Strategy" Session

In this complimentary "Feel Great Again Strategy Session" you will:

  • Understand what your current health challenge is and what’s potentially causing it.
  • Gain clarity on what you want to achieve in order to have a breakthrough in your health.
  • Receive a resource to help guide you forward.
  • Find out if we can work together to support you moving forward.

To view our calendar and book your session, click here.

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Business Hours

Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Find us

We are a personalised business servicing the Hills District, Parramatta and the Hawkesbury.