Brenda Rogers
Menopause Coach
Life coaching and lifestyle coaching programs for women struggling with the menopausal transition.
- Transformational techniques that help heal, empower and enliven
- Holistic solutions to menopausal symptoms
- Essential education every woman needs to know
We help women who want to thrive and make an impact but who struggle with feeling exhausted, unwell & overwhelmed. We help you get energised so you can eat better, exercise and set the clear boundaries you need to take charge of your life.
Want to learn more about our services?
How we do it
We use Simple Medicine™ such as nutrient dense food, medicinal herbs plus gentle coaching to bring about transformation to the body, mind and spirit.
Our healing philosophy:
To give wisdom, as well as knowledge
To give health and lifestyle advice that has heart
To honour people – no matter what they eat or do
To inspire people to be leaders
We're passionate about helping women of all ages be healthy and vibrant throughout their lives with minimal intervention and with healthy self-esteem.
What our clients say
For many years I’ve struggled with my weight and many health issues, but now I've lost 40kgs and counting!
SP, 40
Marketing Manager
I am now more empowered to make kind decisions for myself and am far more aware of what is going on inside this head of mine.
CS, 30
Social Entrepreneur
Thank you Brenda!! You have inspired me to really take care of myself.
BD, 20
Fashion Designer
It is so much better to deal with things and get a bigger picture of what is going on! So empowering!!
LW, 32
Small Business Owner & Mum of 4
If you are thinking of doing a workshop with Brenda, you won’t regret it, you are in safe hands and you too might just find that woman in you who is waiting to come alive.
VD, 53
Latest News
Advice, tips, thoughts and news - here's the latest from our blog.
What Happens to a Woman at Age 45?
Hello peace at any age especially midlife! One of the things I’m learning in Yin Yoga is the graceful art of surrender… if you haven’t … Read more
Midlife, Menopause & Emotions Webinar
Nearly all messages about menopause and midlife are negative and depressing. We aim to change that narrative to one that is empowering! Webinar #1 – … Read more
Grown Ups Guide to Having What you Want
Hello, It’s deep winter… The shortest day of the year represents the renewing of the cycle of life. It’s the darkest, most Yin and the … Read more
Online Nutrition & Cooking Event
Who is this for? This health seminar is for people who: Are concerned for the immunity, stress & wellbeing of their families Appreciate the value … Read more
Holistic Approaches to Immunity
From Pasteur to Stress Management, we discuss powerful perspectives for taking charge of your health while the world deals with change: * Pasteur Vs Bechamp … Read more
DIY Hand Sanitiser Recipe
Here is a DIY Hand Sanitiser from Deb Reis, Director of the ISHA Aromatherapy Program: … Read more
Contact Us
Have a question? Please email us for more information. To book your "Feel Great Again Strategy Session" see below.
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Business Hours
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Where you'll see Brenda:
Find us
We are a personalised business servicing the Hills District, Parramatta and the Hawkesbury.