Lifestyle coaching programs for women struggling with the menopausal transition.
- Transformational techniques that help heal, empower and enliven
- Holistic solutions to menopausal symptoms
- Essential education every woman needs to know
We help women who want to thrive and make an impact but who struggle with feeling exhausted, unwell & overwhelmed. We help you get energised so you can eat better, exercise and set the clear boundaries you need to take charge of your life.
Want to learn more about our services?
How we do it
We use Simple Medicine™ such as nutrient dense food, medicinal herbs plus gentle coaching to bring about transformation to the body, mind and spirit.
Our healing philosophy:
To give wisdom, as well as knowledge
To give health and lifestyle advice that has heart
To honour people – no matter what they eat or do
To inspire people to be leaders
What our clients say
For many years I’ve struggled with my weight and many health issues, but now I've lost 40kgs and counting!
I am now more empowered to make kind decisions for myself and am far more aware of what is going on inside this head of mine.
Thank you Brenda!! You have inspired me to really take care of myself.
It is so much better to deal with things and get a bigger picture of what is going on! So empowering!!
Small Business Owner & Mum of 4
If you are thinking of doing a workshop with Brenda, you won’t regret it, you are in safe hands and you too might just find that woman in you who is waiting to come alive.
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Where you'll see Brenda:
We are a personalised business servicing the Hills District, Parramatta and the Hawkesbury.