Is menopause making your life a misery?
Do you want to do something about it?
You're in the right place.
Brenda Rogers ~
The Natural Menopause Expert
I help women who want to transition gracefully through menopause and into the best years of their life to become the steady, calm woman who doesn’t get riled by anything and celebrates all of who she is.
Want to learn more about our services?
How we do it
Instead of struggling with weight gain, sleeplessness and chaotic emotions I support women through their amazing transition to reenergise and centre themselves so they can regain healthy weight, soothe their raging emotions and get a full night’s sleep every night. Then they can save the world!
To give wisdom, as well as knowledge
To give health and lifestyle advice that has heart
To honour people – no matter what they eat or do
To inspire people to be leaders
I am a natural medicine expert specialising in menopause. I’m passionate about working with the new generation of women who are creating an empowering new paradigm for what mid-life looks like – women as powerful ambassadors for the wisdom of middle age.
What our clients say
For many years I’ve struggled with my weight and many health issues, but now I've lost 40kgs and counting!
SP, 40
Marketing Manager
I am now more empowered to make kind decisions for myself and am far more aware of what is going on inside this head of mine.
CS, 30
Social Entrepreneur
Thank you Brenda!! You have inspired me to really take care of myself.
BD, 20
Fashion Designer
It is so much better to deal with things and get a bigger picture of what is going on! So empowering!!
LW, 32
Small Business Owner & Mum of 4
If you are thinking of doing a workshop with Brenda, you won’t regret it, you are in safe hands and you too might just find that woman in you who is waiting to come alive.
VD, 53
Latest News
Advice, tips, thoughts and news - here's the latest from our blog.
5 Things you Need to Know about Sleep at Midlife.
Sleep! All I want to do is sleep! Zzzzzz Why is it so damn hard to get a good night’s sleep? Nearly all of my … Read more
The biggest mistake older women make when managing their weight
When I say older women, I mean women 40 and over. Is that you? Have you heard the rumours that at the scary Menopause you’re … Read more
Constipation in your 40s/50s?
5 Key reasons why your constipation may be worse in your 40s and 50s and how you can find relief! Did you get constipated before … Read more
6 powerful strategies for healing a fatty liver naturally?
What is (nonalcoholic) fatty liver? Fatty liver is a liver condition where there is a build up of excess fat in the liver cells mainly … Read more
How much fat should I eat?
If you grew up, like I did… …in the 70’s and 80’s you will have been indoctrinated into the (false) theory that fats make you … Read more
Why I love the Wise Traditions Diet
… and the Weston A Price Foundation I am a woman and women, historically have been deeply connected to food. But not just food, as … Read more
Contact Us
Have a question? Please email us for more information. To book your "Feel Great Again Strategy Session" see below.
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We are a personalised business servicing the Hills District, Parramatta and the Hawkesbury.