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Is menopause making your life a misery?

Do you want to do something about it?

You're in the right place.

Brenda Rogers ~
The Natural Menopause Expert

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I help women who want to transition gracefully through menopause and into the best years of their life to become the steady, calm woman who doesn’t get riled by anything and celebrates all of who she is.

Want to learn more about our services?

How we do it

Instead of struggling with weight gain, sleeplessness and chaotic emotions I support women through their amazing transition to reenergise and centre themselves so they can regain healthy weight, soothe their raging emotions and get a full night’s sleep every night. Then they can save the world!

To give wisdom, as well as knowledge

To give health and lifestyle advice that has heart

To honour people – no matter what they eat or do

To inspire people to be leaders

I am a natural medicine expert specialising in menopause. I’m passionate about working with the new generation of women who are creating an empowering new paradigm for what mid-life looks like – women as powerful ambassadors for the wisdom of middle age.

Brenda Rogers

What our clients say

Latest News

Advice, tips, thoughts and news - here's the latest from our blog.

25 Stressors that Contribute to Midlife Weight Gain

By Brenda Rogers | November 22, 2021

Lately, life has become more stressful than usual. I feel it and I imagine you feel it too. There’s more fear, more disruption, more restrictions. … Read more

What can you do naturally for Shingles?

By Brenda Rogers | November 15, 2021

According to Wikipedia, Shingles, also known as herpes zoster, is a viral disease characterised by a painful skin rash with blisters in a localised area.  Two to four days … Read more

A Nourishing Liver Detox

By Brenda Rogers | August 23, 2021

Rejuvenate your Liver & Energy Plan A detox is in order if you find that you are using coffee or sugar to mask your fatigue, alcohol … Read more

Why is my Memory so BAD?

By Brenda Rogers | August 16, 2021

Be curious about your memory struggles and work your way through the possible causes and you will improve your memory and have a better life!

The Striking Resemblance Between Post Menopause & Post Covid

By Brenda Rogers | August 2, 2021

While we’re not quite at post Covid yet, it may be helpful to you to see the parallels between Covid and menopause so you have … Read more

My Top 8 Tips for Coping with Lockdown

By Brenda Rogers | July 19, 2021

Here are some of my philosophical and practical ruminations on coping with the lockdown. Remember, too shall pass… 1. Eating well & using cooking as … Read more

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Where you'll see Brenda:

BNI Member

Hills District Business Mums

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We are a personalised business servicing the Hills District, Parramatta and the Hawkesbury.