Logo Purple and Red

Body mind and spirit support for women.

Women, food and medicine

What we do

We educate and support women in their 40s and beyond, and help them through challenges such as ageing, perimenopause, divorce, teenagers and relationships.

Want to learn more about our services?

How we do it

We use Simple Medicine™ such as nutrient dense food, medicinal herbs plus gentle coaching to bring about transformation to the body, mind and spirit.

Our healing philosophy:

To give wisdom, as well as knowledge

To give health and lifestyle advice that has heart

To honour people – no matter what they eat or do

To inspire people to be leaders

About us

We're passionate about helping women of all ages be healthy and vibrant throughout their lives ideally without drugs and with healthy self-esteem.

InternetRes - 498 Brenda - Corporate Portrait - Kirribilli - 06 Sep 2018

What our clients say

Latest News

Advice, tips, thoughts and news - here's the latest from our blog.

Autoimmune Disease Talk for The Source

By Brenda Rogers | August 15, 2019

Notes by Brenda Rogers, naturopath, nutritionist, aromatherapist, life coach, yoga teacher Definition and Summary  An autoimmune disease is a condition arising from an abnormal immune response to a normal … Read more

200 yr old Nature Cure Wisdom for Colds

By Brenda Rogers | July 9, 2019

In the 1800s Consumption was the disease d’jour.  It was a disease where the lungs were congested, damp and a breeding ground for infection.  Back … Read more

Holistic Approach to Increasing Your Energy Levels

By Brenda Rogers | April 10, 2019

1-minute summary: If your energy levels are low, read on for some of the many causes, with some curious twists that only a holistic thinker … Read more

Magnesium – A necessity for 21st century living

By Brenda Rogers | March 20, 2019

Chronic Stress Depletes Magnesium There is no escaping the pressures of modern life! You may be familiar with common stressors experienced by the majority of … Read more

What can I do about emotional eating?

By Brenda Rogers | November 30, 2018

I can’t control my eating?  I’m feeling totally out of control and disgusted with myself.  My emotional eating is running my life and I don’t … Read more

Could my anxiety be related to adrenal fatigue?

By Brenda Rogers | November 29, 2018

What herbs (or other natural medicines) are good for anxiety related to adrenal fatigue? Adrenal fatigue is a modern term for burn out.  Technically it’s … Read more

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