Logo Purple and Red

Is menopause making your life a misery?

Do you want to do something about it?

You're in the right place.

Brenda Rogers ~
The Natural Menopause Expert

IMG_6969

I help women who want to transition gracefully through menopause and into the best years of their life to become the steady, calm woman who doesn’t get riled by anything and celebrates all of who she is.

Want to learn more about our services?

How we do it

Instead of struggling with weight gain, sleeplessness and chaotic emotions I support women through their amazing transition to reenergise and centre themselves so they can regain healthy weight, soothe their raging emotions and get a full night’s sleep every night. Then they can save the world!

To give wisdom, as well as knowledge

To give health and lifestyle advice that has heart

To honour people – no matter what they eat or do

To inspire people to be leaders

I am a natural medicine expert specialising in menopause. I’m passionate about working with the new generation of women who are creating an empowering new paradigm for what mid-life looks like – women as powerful ambassadors for the wisdom of middle age.

Brenda Rogers

What our clients say

Latest News

Advice, tips, thoughts and news - here's the latest from our blog.

A Nourishing Liver Detox

By Brenda Rogers | August 23, 2021

Rejuvenate your Liver & Energy Plan A detox is in order if you find that you are using coffee or sugar to mask your fatigue, alcohol … Read more

Why is my Memory so BAD?

By Brenda Rogers | August 16, 2021

Be curious about your memory struggles and work your way through the possible causes and you will improve your memory and have a better life!

The Striking Resemblance Between Post Menopause & Post Covid

By Brenda Rogers | August 2, 2021

While we’re not quite at post Covid yet, it may be helpful to you to see the parallels between Covid and menopause so you have … Read more

My Top 8 Tips for Coping with Lockdown

By Brenda Rogers | July 19, 2021

Here are some of my philosophical and practical ruminations on coping with the lockdown. Remember, too shall pass… 1. Eating well & using cooking as … Read more

7 Reasons your Peri-Menopausal Symptoms could be your Thyroid

By Brenda Rogers | July 5, 2021

Natural medicine doctor and hormone guru, Lara Briden says the thyroid is our canary in the coal mine. If your thyroid is struggling—other tissues are struggling … Read more

3 Reasons you’re Anxious at Menopause

By Brenda Rogers | June 7, 2021

Do you wake up and, as soon as you’re conscious, the dreaded knot in your stomach returns? Do the smallest things make you nervous? Are … Read more

Contact Us

We'd love to help you out with your enquiry!

Please enter your name.
Please enter a message.

Join our tribe

Get regular inspiration, event notifications and hints and tips by joining our tribe.

Business Hours

Monday
Closed
Tuesday
-
Wednesday
-
Thursday
Closed
Friday
-
Saturday
-

Subscribe

* indicates required




Let's connect

Where you'll see Brenda:

BNI Member

Hills District Business Mums

Find us

We are a personalised business servicing the Hills District, Parramatta and the Hawkesbury.