Hi. My name is Brenda Rogers and I’m passionate about empowering women who are in pain, exhausted or out of balance to get energised again so they eat better, do the exercise they want to do and set the clear boundaries they need in order to have the life they really want.
Reach out for your complimentary 30-min
Feel Great Again Strategy Session. We'd love to talk with you. 0409 774 790
What we do
We work with women who want to thrive and make an impact but who struggle with feeling exhausted, upset and invisible. I help them prioritise self-care so they can get energised, set clear boundaries and take charge of their lives.
Want to learn more about our services?
How we do it
We use Simple Medicine™ such as nutrient dense food, medicinal herbs plus gentle coaching to bring about transformation to the body, mind and spirit.
Our healing philosophy:
To give wisdom, as well as knowledge
To give health and lifestyle advice that has heart
To honour people – no matter what they eat or do
To inspire people to be leaders
About us
We're passionate about helping women of all ages be healthy and vibrant throughout their lives ideally without drugs and with healthy self-esteem.
What our clients say
For many years I’ve struggled with my weight and many health issues, but now I've lost 40kgs and counting!
SP, 40
Marketing Manager
I am now more empowered to make kind decisions for myself and am far more aware of what is going on inside this head of mine.
CS, 30
Social Entrepreneur
Thank you Brenda!! You have inspired me to really take care of myself.
BD, 20
Fashion Designer
It is so much better to deal with things and get a bigger picture of what is going on! So empowering!!
LW, 32
Small Business Owner & Mum of 4
Latest News
Advice, tips, thoughts and news - here's the latest from our blog.
Men’s Health: Resources for keeping our men sane and healthy
Despite marketing my health practice to women, I find I attract quite a few male clients as well. Men need health support too. Men need … Read more
Deep Medicine for Deep Healing
I love homeopathy! It has been the system of medicine that has made the biggest difference in helping me heal some deep wounds and move … Read more
Tea Bags: Toxic?
Thankyou to Jenny McGruther for this post. Hi there, So, let me prepare you: This one’s a doozy. I don’t drink coffee, but I do … Read more
Adrenal Fatigue Pt 5
What can we do about Adrenal Fatigue? Question for you… Do you have a deliberate stress management plan? Do you run, go to the gym, … Read more
Adrenal Fatigue Pt 4
Stress, Adrenal Fatigue and Weight Gain Some people lose weight when they are stressed and others put it on. But even if you’re not eating … Read more
Adrenal Fatigue Pt 3
Let’s talk about the phases we go through before we become exhausted.* Stages of Adrenal Exhaustion Stage 1 The first stage may be characterised by … Read more
Contact Us
Have a question? Please email us for more information. To book your "Feel Great Again Strategy Session" see below.
Book your "Feel Great Again Strategy" Session
In this complimentary "Feel Great Again Strategy Session" you will:
- Understand what your current health challenge is and what’s potentially causing it.
- Gain clarity on what you want to achieve in order to have a breakthrough in your health.
- Receive a resource to help guide you forward.
- Find out if we can work together to support you moving forward.
To view our calendar and book your session, click here.
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We are a personalised business servicing the Hills District, Parramatta and the Hawkesbury.