Is menopause making your life a misery?
Do you want to do something about it?
You're in the right place.
Brenda Rogers ~
The Natural Menopause Expert
I help women who want to transition gracefully through menopause and into the best years of their life to become the steady, calm woman who doesn’t get riled by anything and celebrates all of who she is.
Want to learn more about our services?
How we do it
Instead of struggling with weight gain, sleeplessness and chaotic emotions I support women through their amazing transition to reenergise and centre themselves so they can regain healthy weight, soothe their raging emotions and get a full night’s sleep every night. Then they can save the world!
To give wisdom, as well as knowledge
To give health and lifestyle advice that has heart
To honour people – no matter what they eat or do
To inspire people to be leaders
I am a natural medicine expert specialising in menopause. I’m passionate about working with the new generation of women who are creating an empowering new paradigm for what mid-life looks like – women as powerful ambassadors for the wisdom of middle age.
What our clients say
For many years I’ve struggled with my weight and many health issues, but now I've lost 40kgs and counting!
SP, 40
Marketing Manager
I am now more empowered to make kind decisions for myself and am far more aware of what is going on inside this head of mine.
CS, 30
Social Entrepreneur
Thank you Brenda!! You have inspired me to really take care of myself.
BD, 20
Fashion Designer
It is so much better to deal with things and get a bigger picture of what is going on! So empowering!!
LW, 32
Small Business Owner & Mum of 4
If you are thinking of doing a workshop with Brenda, you won’t regret it, you are in safe hands and you too might just find that woman in you who is waiting to come alive.
VD, 53
Latest News
Advice, tips, thoughts and news - here's the latest from our blog.
5 Fat Myths that have been Busted by Science but the food industry hasn’t updated us on, yet…
Myth #1 Busted – Fat makes you fat. Actually, what makes you fat is being in your mind too much because eating more than you … Read more
Dealing with Long Covid
Having recently attended a seminar with Panaxea’s Daniel Weber on this topic, I learned of this scenario: “When Natalie Hollabaugh tested positive for Covid-19 in March … Read more
25 Stressors that Contribute to Midlife Weight Gain
Lately, life has become more stressful than usual. I feel it and I imagine you feel it too. There’s more fear, more disruption, more restrictions. … Read more
What can you do naturally for Shingles?
According to Wikipedia, Shingles, also known as herpes zoster, is a viral disease characterised by a painful skin rash with blisters in a localised area. Two to four days … Read more
A Nourishing Liver Detox
Rejuvenate your Liver & Energy Plan A detox is in order if you find that you are using coffee or sugar to mask your fatigue, alcohol … Read more
Contact Us
We'd love to help you out with your enquiry!
Join our tribe
Get regular inspiration, event notifications and hints and tips by joining our tribe.
Business Hours
Let's connect
Where you'll see Brenda:
Find us
We are a personalised business servicing the Hills District, Parramatta and the Hawkesbury.