Body mind and spirit support for women.
What we do
We educate and support women in their 40s and beyond, and help them through challenges such as ageing, perimenopause, divorce, teenagers and relationships.
Want to learn more about our services?
How we do it
We use Simple Medicine™ such as nutrient dense food, medicinal herbs plus gentle coaching to bring about transformation to the body, mind and spirit.
Our healing philosophy:
To give wisdom, as well as knowledge
To give health and lifestyle advice that has heart
To honour people – no matter what they eat or do
To inspire people to be leaders
About us
We're passionate about helping women of all ages be healthy and vibrant throughout their lives ideally without drugs and with healthy self-esteem.
What our clients say
For many years I’ve struggled with my weight and many health issues, but now I've lost 40kgs and counting!
SP, 40
Marketing Manager
I am now more empowered to make kind decisions for myself and am far more aware of what is going on inside this head of mine.
CS, 30
Social Entrepreneur
Thank you Brenda!! You have inspired me to really take care of myself.
BD, 20
Fashion Designer
It is so much better to deal with things and get a bigger picture of what is going on! So empowering!!
LW, 32
Small Business Owner & Mum of 4
Latest News
Advice, tips, thoughts and news - here's the latest from our blog.
Autoimmune Disease Talk for The Source
Notes by Brenda Rogers, naturopath, nutritionist, aromatherapist, life coach, yoga teacher Definition and Summary An autoimmune disease is a condition arising from an abnormal immune response to a normal … Read more
200 yr old Nature Cure Wisdom for Colds
In the 1800s Consumption was the disease d’jour. It was a disease where the lungs were congested, damp and a breeding ground for infection. Back … Read more
Holistic Approach to Increasing Your Energy Levels
1-minute summary: If your energy levels are low, read on for some of the many causes, with some curious twists that only a holistic thinker … Read more
Magnesium – A necessity for 21st century living
Chronic Stress Depletes Magnesium There is no escaping the pressures of modern life! You may be familiar with common stressors experienced by the majority of … Read more
What can I do about emotional eating?
I can’t control my eating? I’m feeling totally out of control and disgusted with myself. My emotional eating is running my life and I don’t … Read more
Could my anxiety be related to adrenal fatigue?
What herbs (or other natural medicines) are good for anxiety related to adrenal fatigue? Adrenal fatigue is a modern term for burn out. Technically it’s … Read more
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