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Is menopause making your life a misery?

Do you want to do something about it?

You're in the right place.

Brenda Rogers ~
The Natural Menopause Expert

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I help women who want to transition gracefully through menopause and into the best years of their life to become the steady, calm woman who doesn’t get riled by anything and celebrates all of who she is.

Want to learn more about our services?

How we do it

Instead of struggling with weight gain, sleeplessness and chaotic emotions I support women through their amazing transition to reenergise and centre themselves so they can regain healthy weight, soothe their raging emotions and get a full night’s sleep every night. Then they can save the world!

To give wisdom, as well as knowledge

To give health and lifestyle advice that has heart

To honour people – no matter what they eat or do

To inspire people to be leaders

I am a natural medicine expert specialising in menopause. I’m passionate about working with the new generation of women who are creating an empowering new paradigm for what mid-life looks like – women as powerful ambassadors for the wisdom of middle age.

Brenda Rogers

What our clients say

Latest News

Advice, tips, thoughts and news - here's the latest from our blog.

Menopause and vaginal dryness

By Brenda Rogers | April 26, 2021

Mongolian Seabuckthorn Oil At a recent Menopause seminar I learned about Mongolian Seabuckthorn oil which is a source of essential fatty acids that have an … Read more

Blood sugar problems (in people of Indian descent)

By Brenda Rogers | April 22, 2021

India is the diabetes capital of the world! In 2019 there was an estimated 72.96 million cases of diabetes in adult population of India (Source) .The high … Read more

Natural Approach to Heavy Periods

By Brenda Rogers | April 6, 2021

Heavy periods are particularly common in women at midlife. However, there are some really simple solutions that work well to rebalance your flow, so it’s … Read more

How showing our love for kids can be harmful

By Brenda Rogers | March 22, 2021

Hitting your 50s is the “age of the grandmother” with all the most beautiful connotations of the grandmother archetype.  Grandmothers are freer of responsibilities but … Read more

5 Things you Need to Know about Sleep at Midlife.

By Brenda Rogers | February 26, 2021

Sleep! All I want to do is sleep! Zzzzzz Why is it so damn hard to get a good night’s sleep? Nearly all of my … Read more

The biggest mistake older women make when managing their weight

By Brenda Rogers | January 25, 2021

When I say older women, I mean women 40 and over. Is that you? Have you heard the rumours that at the scary Menopause you’re … Read more

Contact Us

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Where you'll see Brenda:

BNI Member

Hills District Business Mums

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We are a personalised business servicing the Hills District, Parramatta and the Hawkesbury.