Hi, my name is Brenda Rogers and I'm a healer and naturopath.

I'm also the founder and CEO of Quintessence, a boutique wellness company grounded in solid, evidence-based nutrition, herbs, energetic healing and feminine-focused personal growth.  

Welcome to my online home.

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Brenda Rogers Small

We help people discover what ails them and work with them to bring back wholeness - mind, body and spirit.

We work with diet & nutrition, herbal medicine, stress management and mindfulness to support whole body healing. The approach is gentle and individualised.

Want to learn more about our services?

How we do it

Instead of struggling with weight gain, sleeplessness and chaotic emotions you can be reenergised and centred so you can regain your healthy weight.

To give wisdom, as well as knowledge

To give health and lifestyle advice that has heart

To honour people – no matter what they eat or do

To inspire people to be leaders

Brenda is a naturopath and life coach who loves science as well as the more mysterious arts such as iridology and energy medicine. She’s a wisdom teacher; nutrition educator specialising in nutrient-dense, traditional foods; transformational coach; public speaker; wellness blogger; Art of Feminine Presence teacher; aspiring author; nature-lover, and on a serious mission to bring nutrient-dense traditional whole foods back into the kitchen.

Brenda Rogers

What our clients say

Latest News

Advice, tips, thoughts and news - here's the latest from our blog.

5 Fat Myths that have been Busted by Science but the food industry hasn’t updated us on, yet…

By Brenda Rogers | April 21, 2022

Myth #1 Busted – Fat makes you fat.  Actually, what makes you fat is being in your mind too much because eating more than you … Read more

Dealing with Long Covid

By Brenda Rogers | February 28, 2022

Having recently attended a seminar with Panaxea’s Daniel Weber on this topic, I learned of this scenario: “When Natalie Hollabaugh tested positive for Covid-19 in March … Read more

25 Stressors that Contribute to Midlife Weight Gain

By Brenda Rogers | November 22, 2021

Lately, life has become more stressful than usual. I feel it and I imagine you feel it too. There’s more fear, more disruption, more restrictions. … Read more

What can you do naturally for Shingles?

By Brenda Rogers | November 15, 2021

According to Wikipedia, Shingles, also known as herpes zoster, is a viral disease characterised by a painful skin rash with blisters in a localised area.  Two to four days … Read more

A Nourishing Liver Detox

By Brenda Rogers | August 23, 2021

Rejuvenate your Liver & Energy Plan A detox is in order if you find that you are using coffee or sugar to mask your fatigue, alcohol … Read more

Why is my Memory so BAD?

By Brenda Rogers | August 16, 2021

Be curious about your memory struggles and work your way through the possible causes and you will improve your memory and have a better life!

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We are a personalised business servicing the Hills District, Parramatta and the Hawkesbury.