avocado

Fat phobia makes us fat!

By Brenda Rogers / 26 Sep 2013

Still eating margarine?  Still avoiding butter and avocado?  You could be doing yourself a great injustice when it comes to your health and your weight.  I have been exploring and discovering nutrition and diets for over 20 years now, trying to separate the truth from the myths and what have I learned?  That our fear … Read more

Does fat make you fat?

By Brenda Rogers / 11 Apr 2013

Yes, well… no!  It depends. A recent client of mine put herself on a low fat diet to help her lose “the last 5 kgs”.  She put on weight!  The conversation I had with her prompted me to write this blog. Firstly, let me say that fat is definitely not the enemy!  Fat has been … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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