Fat phobia makes us fat!
Still eating margarine? Still avoiding butter and avocado? You could be doing yourself a great injustice when it comes to your health and your weight. I have been exploring and discovering nutrition and diets for over 20 years now, trying to separate the truth from the myths and what have I learned? That our fear … Read more
Does fat make you fat?
Yes, well… no! It depends. A recent client of mine put herself on a low fat diet to help her lose “the last 5 kgs”. She put on weight! The conversation I had with her prompted me to write this blog. Firstly, let me say that fat is definitely not the enemy! Fat has been … Read more
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
Contact Us
We'd love to help you out with your enquiry!
Business Hours
Let's connect
Where you'll see Brenda: