compassion

How to sustain exercise for more than a week!

By Brenda Rogers / 05 Nov 2015

Starting to exercise isn’t most people’s problem. It’s maintaining it! For exercise to be beneficial we need to be doing it week in week out, year in year out. So what’s the art to becoming a regular exerciser? How can you turn your fits and spurts into a routine? And what do you need to … Read more

Could it be your hormones making you fat?

By Brenda Rogers / 28 Nov 2013

You’re great at your job, you have a flair for helping others get what they want, maybe you’re a coach or a consultant of some kind and your customers love you. But when it comes to helping yourself, hmmm, you’re not so great. You dress well, you go to the gym and you know exactly … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

Contact Us

We'd love to help you out with your enquiry!

Please enter your name.
Please enter a message.

Business Hours

Monday
Saturday

Let's connect

Where you'll see Brenda:

BNI Member

Hills District Business Mums