Blood sugar problems (in people of Indian descent)
India is the diabetes capital of the world! In 2019 there was an estimated 72.96 million cases of diabetes in adult population of India (Source) .The high numbers are mainly due to genes and environmental and lifestyle changes, like urbanisation and a sedentary lifestyle. But the most significant cause is the modern, processed diet. History of the … Read more
Weight – not about the calories
I’m currently reading the book “The China Study” by T. Colin Campbell and Thomas M Campbell. It’s a plug for a natural, whole food diet but based on the most phenomenal good science and written by someone you wouldn’t expect to advocate plants and whole foods. Colin Campbell grew up on a farm, studied to … Read more
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
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