On emotional eating…
Geneen Roth is one of my all time favourite teachers. I’ve learned so much from her about connecting with my soul through how I eat which for many years was highly emotional! And it’s now how I like to work with my clients. Here’s another wonderful installment from her. Please visit her website and sign … Read more
Mindful (Walking) Meditation
Everyone needs something to help them re-centre themselves. So often we hear about the benefits of meditation and yet the regular practice of it seems an impossible dream (to me at least!). I’ve never been able to successfully meditate, at least the sitting-down, eyes-closed, thumb-and-forefinger-together version of meditation. What I’ve discovered is that I can … Read more
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
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