Women, food and Christmas
Happy New Year! How did you fare over the “festive season”? Was it as the fairy tales portray – a magical, heartfelt reconnection with all the important things – family, rejuvenation, celebration, good food? Or did it not live up to the ideal and you found the emotional triggers challenging? Or maybe you’re like me … Read more
The point of feeling yuk!
Today I was coaching a client who wants to lose weight so she can fall pregnant. She has polycystic ovarian syndrome. This is a condition caused by poor blood sugar control and insulin resistance which is caused largely by a poor diet. Just eliminating soft drinks helped this young woman to lose 2 kilos! But, … Read more
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
Contact Us
We'd love to help you out with your enquiry!
Business Hours
Let's connect
Where you'll see Brenda: