healthy body image


I got engaged!

By Brenda Rogers / 02 Oct 2020

On my birthday last month, my man of almost 12 years, asked me to marry him. My birthday was everything I could have wished for… A romantic drive through the misty mountains up to the Hydro Magestic for a wonderful lunch, dramatic vistas and wonderful conversation as we sat and enjoyed each other’s company, a … Read more

A healthier approach to weight management

By Brenda Rogers / 09 Jun 2014

by Brenda Rogers Finding What Works For You Weight management has many contributors some obvious, some not so obvious. Factors affecting a person’s weight range from genetics to lifestyle to mindset.  There is no single solution to helping any one of us to be our healthiest weight.  However there are some essential components of a quality … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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