homemade

My favourite homemade chocolate recipe

By Brenda Rogers / 04 Apr 2016

Love your chocolate? I love chocolate!  It’s probably my greatest weakness.  In January I decided to go the whole month without it to see if I could conquer it!  I discovered that it’s a treat that I really do want to allow myself, but I want to let myself enjoy it as well!  What’s the point … Read more

Gluten Free Breakfasts Part 1

By Brenda Rogers / 19 Nov 2015

Going gluten free is a great opportunity to explore a whole new world of food.  Have some fun trying out these few recipes. Milk alternatives are becoming BIG business.  We have soy, almond, oat, coconut, rice, and combinations of these.  However, if you read the labels, many of them are filled with nasties like vegetable … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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