oats

Gluten Free Breakfast Idea Part 2

By Brenda Rogers / 10 Dec 2015

These breakfast bars contain oats.  Oats are frequently contaminated with gluten and also contain a protein that some people react to.  But if you’re only mildly gluten intolerant these might be perfect for you.  Or you can substitute another gluten free flour if you really do need to avoid gluten altogether. I like to grind … Read more

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