Is a diet of kindness the answer?
Sometimes, we overeat or eat the “wrong” foods to punish ourselves. Sometimes the voice in our head is very unkind and says all manner of things that are hurtful – things like “I’m not good enough”, “I’m useless”, or “I’m not loveable”. These are in fact lies. But we believe it. These unkind forms of … Read more
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
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