Does fat make you fat?
Yes, well… no! It depends. A recent client of mine put herself on a low fat diet to help her lose “the last 5 kgs”. She put on weight! The conversation I had with her prompted me to write this blog. Firstly, let me say that fat is definitely not the enemy! Fat has been … Read more
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
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