self worth

The tyranny of the shoulds

By Brenda Rogers / 07 Jun 2013

“I shouldn’t have eaten that. What should I eat? I should exercise more. I should know better. I know what I should do, I just don’t do it. It’s 1pm:I should eat now,” etc, etc…. Sound familiar? Dieters tend to use outside circumstances to determine what, when, how and how much they should or shouldn’t … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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