You just want to look good, right?
I was speaking with a client this week who is well into her 60s – a lovely, kind lady who just has a few extra kilos particularly around the middle. She wants to lose weight! We were laughing as she told me how she remembered her mother telling her, years ago, that she wanted to … Read more
More barriers to weight loss
Stress and poor sleep Our adrenal glands make the hormone cortisol in response to stress. Excess levels of cortisol can cause fluid retention, bloating and weight gain around the neck, trunk and abdomen. If stress is severe or prolonged, it can cause chronic elevation of the hormones cortisol and adrenaline and this can result in … Read more
Will your goal to lose weight really get you there?
Every person I speak to initially tells me they want to lose weight. All their attention, drive and energy is aimed at that target. After questioning them I soon find out that what they really want is peace, confidence, control and to feel good about themselves. However, with weight loss as their goal it makes … Read more
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
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