5 fats that will help you lose weight
Have you ever thought to yourself, “if only I could get a handle on my sugar cravings and/or constant hunger I’d be fine”? But, have you ever wondered why your body is doing that to you? Your body is not trying to undermine your goals to be slim – it’s trying to survive. It’s doing … Read more
Fat phobia makes us fat!
Still eating margarine? Still avoiding butter and avocado? You could be doing yourself a great injustice when it comes to your health and your weight. I have been exploring and discovering nutrition and diets for over 20 years now, trying to separate the truth from the myths and what have I learned? That our fear … Read more
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