How to Be Loyal to a Healthy Diet
with Stefani Ruper Introduction Good food is one of the keys to a good life. Physical fitness, plentiful energy, mental acuity, and longevity are all results of a healthy diet. Yet eating healthfully in today’s hyper-stimulated, hyper-abundant world can seem impossible. How many times have you committed yourself to a sugar-free week and then had … Read more
Is Suffering Necessary?
by Phillip McKewin of the Personal Empowerment Institute Is Suffering Necessary? This is an interesting question. Personally I feel that suffering is a normal part of life and suffering provides us with infinite opportunities to awaken. Here are four reasons why I feel suffering supports our growth. 1. Suffering allows us to connect with our humanity. … Read more
5 Health Secrets Your Saliva Hormone Test Can Tell You?
Have you ever thought about investigating your hormone health, but have not been certain exactly what you might find out? Here are five common results I see regularly on saliva hormone tests, and a brief description of what they might mean. 1) Oestrogen Imbalance – This is common in both women and men. Yes that’s … Read more
How the Pill switches off Hormones and Why that Matters
by Lara Briden www.larabriden.com.au The Pill was an important step in our struggle to legalize contraception. I celebrate that, of course. The Pill is legitimate medicine for debilitating conditions like severe endometriosis and menstrual flooding. I celebrate that. What I don’t celebrate is the distorted message that hormonal contraception is the only contraception. What I don’t celebrate is the … Read more
A healthier approach to weight management
by Brenda Rogers Finding What Works For You Weight management has many contributors some obvious, some not so obvious. Factors affecting a person’s weight range from genetics to lifestyle to mindset. There is no single solution to helping any one of us to be our healthiest weight. However there are some essential components of a quality … Read more
Top 8 Reasons why you SHOULD get angry.
By The Love Coach – Frances Amaroux. To sign up for Frances’ newsletter (which I highly recommend) click here. I remember back in the dark ages when I was a good Catholic girl, I made a vow for Lent not to get angry any more. I’ve no idea if I was an especially angry little girl or not, … Read more
Treatment for 4 Types of PCOS. Treat the Cause.
by Lara Briden www.larabriden.com Originally featured here. I invite you to think differently about polycystic ovarian syndrome. PCOS is not one thing. It is not one disease. PCOS is a set of symptoms. The key primary symptom is failure to ovulate regularly. Failure to ovulate is why you are deficient in estradiol and progesterone. It’s why you have high testosterone, and why … Read more
What’s your blood say about you (2)
Live Blood Microscopy Looking at your live blood under the microscope is AMAZING! Your blood cells and other elements in the blood are a reflection of your physical health and your emotional health. Changes to the morphology (shape, size, structure) of your red blood cells indicates stress or burden on your body, particularly oxidative … Read more
What’s your blood say about you?
You can find out so much about your health status by looking at your blood. I now have in the clinic Live Blood Microscopy and Coagulated Blood Microscopy. It’s a very exciting tool that enables you to see, right there before your eyes, what’s happening in your blood. There are many typical changes that occur … Read more
Is your life a whirlwind at the moment
What fabulous things can you do to support yourself while you’re going through pesky change? How can you thrive through adversity? Recently, I found out that a tenant I had in an investment property was moving out (in a market that had dropped significantly) and, on the same day, that the house we are renting … Read more
5 Must Read Books On Adrenal & Thyroid Health!?
Guest post by Leisa Wheeler N.D. Adrenal fatigue and thyroid dysfunction are two of the most commonly misdiagnosed and misunderstood conditions in the health world today. Stress, fatigue, anxiety, depression and weight gain are common to millions of people, yet the answers that they are looking for are not always that easy to find. Doctors … Read more
Guest post: Lara Briden’s Acne Insights
To see the full article please go to: http://www.larabriden.com/insight-into-acne-dairy-sugar/ Insight into Acne. Dairy, Sugar and mTOR. If you suffer acne, or treat acne, then 2012 was an important year. That was when this ground-breaking paper came out of Germany: ‘Diet in Acne: Further Evidence for the Role of Nutrient Signalling in Acne Pathogenesis’. The full … Read more
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
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