3 Wise Steps for PMS
Imagine being so connected to your body that, … you feel your ovary release her egg at ovulation, … you know you’re period is coming and how to take the best care of yourself at that time (not because of your sugar cravings, but because you feel the call to go within), … you have no hormone … Read more
Midlife, Menopause and Constipation
Scuze the french, but… “There’s nothing quite like a really good dump!” My dad used to say this and he’s right. Just ask anyone who’s struggling with constipation! What is constipation?According to www.cancer.gov “Constipation is a condition in which stool becomes hard, dry, and difficult to pass, and bowel movements don’t happen very often. Other symptoms may include painful … Read more
A Nourishing Liver Detox
Rejuvenate your Liver & Energy Plan A detox is in order if you find that you are using coffee or sugar to mask your fatigue, alcohol to help deal with stress or over the counter pills to deal with headaches. When we work to reduce the load on the liver and at the same time aid the … Read more
What’s the buzz about the fermented stuff?
Fermented Foods – a new paradigm? Peaceful co-existence with microbes rather than warfare?? Is it possible? It’s a radical thought but one that’s growing amongst the whole-foodists, paleos, home-cooking advocates, cutting edge nutritionists and all the other rebels, skeptics and change agents questioning the prevailing wisdom around the so-called food we currently eat. But why … Read more
What you’ll find out from gut healthy analysis
As Sivanna health, where I am now practicing, we use a lot of functional medicine testing to help find out exactly what’s going on inside the body of our clients. With digestive issues immensely prevalent, I wanted to share this article by colleague Leisa Wheeler on the five possible outcomes you might find from the … Read more
Splenda. Not Good. By Sean Croxton
I don’t do Splenda. There was a time when I had bought into the “made from sugar, so it tastes like sugar” hype. But then I found out the truth… I found out that Splenda was actually discovered in the chemistry department of Queen Elizabeth College in London back in 1975. That’s when a grad … Read more
Guest post: Lara Briden’s Acne Insights
To see the full article please go to: http://www.larabriden.com/insight-into-acne-dairy-sugar/ Insight into Acne. Dairy, Sugar and mTOR. If you suffer acne, or treat acne, then 2012 was an important year. That was when this ground-breaking paper came out of Germany: ‘Diet in Acne: Further Evidence for the Role of Nutrient Signalling in Acne Pathogenesis’. The full … Read more
The unmentionable! Constipation!
Let’s talk about the unmentionables… Can relieving constipation help with weight loss? And if yes, is there a safe way to do it? This week I heard a story of an unhealthy, overweight man who followed a raw food detoxification program. In one day he lost over 6 kgs and had 12 bowel motions! OMG!! … Read more
Bummer, I’ve lost control of my eating…
Are you out of control? Maybe you are a Carb Addict? Did you know we crave what we’re allergic to? Or to put it another way, we can become addicted to what we are sensitive to. Do you really have a binge eating disorder or an emotional eating problem OR are you simply addicted to … Read more
Gluten and weight loss
Could your health and your weight improve with the removal of gluten-containing products from your diet? You could do a blood test to find out if you are reacting to gluten or you could remove gluten for a couple of weeks and then reintroduce it, taking note of your symptoms. Gluten can take a while … Read more
Can coconut oil help you lose weight?
While researching fats for my Healthy Eating Workshop, I came across a lot of information on coconut oil. I’ve been putting coconut oil on my skin for years now and have been frying things in it for a long time too. But there’s been a recent frenzy on the subject, particularly regarding weight loss and … Read more
More barriers to weight loss
Stress and poor sleep Our adrenal glands make the hormone cortisol in response to stress. Excess levels of cortisol can cause fluid retention, bloating and weight gain around the neck, trunk and abdomen. If stress is severe or prolonged, it can cause chronic elevation of the hormones cortisol and adrenaline and this can result in … Read more
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
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