Almond Milk For Mucous Reduction
Those suffering congestion and mucous problems might want to consider reducing their dairy consumption (dairy is mucous forming). Here is a recipe for almond milk, excellent in smoothies: For about 400 mls of almond milk, boil 80g of whole almonds for 5 minutes. Drain then remove almond skins. Place almonds and 420mls water in a … Read more
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