Addicted to mouth pleasure?

By Brenda Rogers / 16 May 2013

Is the oral pleasure of food an addiction for you?  Do you enjoy the exquisite delight of a piece of chocolate or salty chips but then have to keep going back for more and more? Have you become confused because pleasure quickly turns to pain? Research suggests that the most pleasurable bite is the first … Read more

Does fat make you fat?

By Brenda Rogers / 11 Apr 2013

Yes, well… no!  It depends. A recent client of mine put herself on a low fat diet to help her lose “the last 5 kgs”.  She put on weight!  The conversation I had with her prompted me to write this blog. Firstly, let me say that fat is definitely not the enemy!  Fat has been … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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