fats

Bummer, I’ve lost control of my eating…

By Brenda Rogers / 07 Feb 2014

Are you out of control?  Maybe you are a Carb Addict? Did you know we crave what we’re allergic to?  Or to put it another way, we can become addicted to what we are sensitive to. Do you really have a binge eating disorder or an emotional eating problem OR are you simply addicted to … Read more

Can coconut oil help you lose weight?

By Brenda Rogers / 31 Oct 2013

While researching fats for my Healthy Eating Workshop, I came across a lot of information on coconut oil.  I’ve been putting coconut oil on my skin for years now and have been frying things in it for a long time too.  But there’s been a recent frenzy on the subject, particularly regarding weight loss and … Read more

Fat phobia makes us fat!

By Brenda Rogers / 26 Sep 2013

Still eating margarine?  Still avoiding butter and avocado?  You could be doing yourself a great injustice when it comes to your health and your weight.  I have been exploring and discovering nutrition and diets for over 20 years now, trying to separate the truth from the myths and what have I learned?  That our fear … Read more

Does fat make you fat?

By Brenda Rogers / 11 Apr 2013

Yes, well… no!  It depends. A recent client of mine put herself on a low fat diet to help her lose “the last 5 kgs”.  She put on weight!  The conversation I had with her prompted me to write this blog. Firstly, let me say that fat is definitely not the enemy!  Fat has been … Read more

The War Against Butter!

By Brenda Rogers / 03 Apr 2013

Should we eat butter or should we eat margarine?  The answer reveals so much about what’s going on in the area of food and nutrition right now. My own bias, as someone who trusts nature, is that butter is the way to go.  In fact in our household margarine is not welcome! However, many people … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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