healing

Top 8 Reasons why you SHOULD get angry.

By Brenda Rogers / 03 Jun 2014

By The Love Coach – Frances Amaroux.  To sign up for Frances’ newsletter (which I highly recommend) click here. I remember back in the dark ages when I was a good Catholic girl, I made a vow for Lent not to get angry any more. I’ve no idea if I was an especially angry little girl or not, … Read more

Can coconut oil help you lose weight?

By Brenda Rogers / 31 Oct 2013

While researching fats for my Healthy Eating Workshop, I came across a lot of information on coconut oil.  I’ve been putting coconut oil on my skin for years now and have been frying things in it for a long time too.  But there’s been a recent frenzy on the subject, particularly regarding weight loss and … Read more

A story about bingeing

By Brenda Rogers / 12 Sep 2013

Binges and Kindness by Geneen Roth A few months ago, I was walking to a party in Manhattan. Halfway there, I stopped and bought a hot pretzel from a street vendor. That should have been my first inkling that something was amiss. Why? Oh, only two minor reasons:  I don’t like pretzels and I wasn’t … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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