What Happens to a Woman at Age 45?
Hello peace at any age especially midlife! One of the things I’m learning in Yin Yoga is the graceful art of surrender… if you haven’t tried it, I highly recommend you do – yin yoga I mean! In the past, I’ve never surrendered gracefully. I have been, what you would call, a bit of a ratbag and … Read more
Is Suffering Necessary?
by Phillip McKewin of the Personal Empowerment Institute Is Suffering Necessary? This is an interesting question. Personally I feel that suffering is a normal part of life and suffering provides us with infinite opportunities to awaken. Here are four reasons why I feel suffering supports our growth. 1. Suffering allows us to connect with our humanity. … Read more
Mental health and your weight
A patient came to see me recently suffering with a head cold. While investigating her current life circumstances, she shared with me a whole lot of stuff going on in her life right now. Her mother was sick and under medical care, her daughter was doing the HSC, her husband worked long hours and her … Read more
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
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