self development

Why I reject diets and love what I do

By Brenda Rogers / 20 Feb 2014

As a naturopath, I decided to specialise in weight loss because the greatest gifts and the greatest grief in my life have manifested through the way I eat.  Feeding myself was my most basic need and the most significant way of expressing self care.  It’s also a fabulous way to punish myself. So in my … Read more

If nothing changes, nothing changes

By Brenda Rogers / 18 Jul 2013

This week I spoke to a large group of women at a local women’s gym about “How to quit sugar”.  We were well into the presentation, discussing alternatives to white sugar when someone asked me what they could have instead of sugar in their coffee.  The audience tittered! I didn’t need to answer the question, … Read more

Learn to Crawl Before You Walk; Learn to Walk Before You Run

By Brenda Rogers / 01 Sep 2012

I’m in the early stages of my new business and much of my activity is business building, in other words creating connections, networking, clarifying niches, building a website, setting up systems and lots of other time consuming things.  While I was cleaning up my files the other day (like the home that gets very clean … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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