stress management

Midlife & Menopause

Midlife, Menopause & Emotions Webinar

By Brenda Rogers / 09 Sep 2020

Nearly all messages about menopause and midlife are negative and depressing. We aim to change that narrative to one that is empowering! Webinar #1 – Midlife, Menopause and Emotions Do you feel freaked out and overwhelmed for no good reason? Has life become a drudgery and you wonder, “what the heck have I done with … Read more

Preparing for Conception – now that’s a good idea!

By Brenda Rogers / 28 Mar 2016

Pre-conception Care It takes close to 4 months for both the male sperm and the female egg to reach maturation.  So, ladies, the egg you release this month has spent 4 months growing to full egg status inside your body and guys, the sperm you release today started its growth journey 4 months ago! That … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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