summer

Fruit sugar – do you need to be wary?

By Brenda Rogers / 09 Dec 2015

If you’re healthy and fit you really don’t have to worry about fructose – simply enjoy seasonal fruits in moderation and you’ll be fine. If, however, you have a problem with blood sugars it’s a good idea to limit high sugar fruits and to fill up or snack on veggies instead. Here’s a list of … Read more

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