Mutual appreciation society!


What a delight it is to work with people who are willing to embrace change.  What a privilege it is to work with people at all!  It’s so rewarding to share my knowledge with people and then watch them blossom and grow…and then for them to write something wonderful about their experience is an absolute blessing.

This testimonial is from a patient of mine:

After years of suffering from Migraines and seeing doctors, neurologists, trying physiotherapy, massage therapy and acupuncture, I was only gaining temporary relief. Brenda was different. She worked with me to try and discover why I was getting these migraines and what we could do to fix these problems. She made me understand that it was not merely one thing that was causing the problem but a variety of my lifestyle choices that contributed to it i.e diet, sleep, stress etc – so we worked on those step-by-step. She changed the way I viewed my health, she made me more conscious and responsible for my eating habits and in-turn has helped my insides recover and become a healthier me. She showed me that you are really what you eat – everything you put into your body either bad or good will affect the way your body functions – you have to choose what is good for you.

I used to get a migraine at least once or twice a week which would mean I’d have to go home from work some days or couldn’t do my everyday tasks, it meant shutting down and sleeping it off – which, when you are trying to make a career for yourself, is not possible! Now, I only get them one or twice a month – if that, and they are nowhere near as intense as before. I am continuing my healthy living being predominately gluten and dairy free and am enjoying my healthy choices. I feel energetic, happy, beautiful and calm. Most of all, I have to thank Brenda for opening my eyes and showing me that ultimately I am the only one who can change my life and my health – but I could not have done this without her. Her support, motivation and determination to get me healthy again have been above and beyond what I expected to get out of this. Although, I initially came to her for my migraines, it was a holistic experience that healed my migraines and my body.

Thank you Brenda!! You have inspired me to really take care of myself.

Brenda Rogers

With over 25 years experience as a corporate trainer, naturopath, yoga teacher and wise woman educator, Brenda is the head clinician and coach at Quintessence Health.

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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