India is the diabetes capital of the world! In 2019 there was an estimated 72.96 million cases of diabetes in adult population of India (Source) .The high numbers are mainly due to genes and environmental and lifestyle changes, like urbanisation and a sedentary lifestyle. But the most significant cause is the modern, processed diet. History of the … Read more
When I say older women, I mean women 40 and over. Is that you? Have you heard the rumours that at the scary Menopause you’re going to stack the weight on? Well, it’s true! Unless you’re prepared… Here’s a couple of facts for you regarding Menopause Your metabolism drops once you are no longer cycling. … Read more
Very frequently I hear a client explain their eating habits since their last visit in terms of “I’ve been good or I’ve been bad”! The belief that some foods are better than others, indeed that some foods are inherently good while others are inherently bad, has become a well-accepted underpinning of current nutrition lore. In … Read more
Ingredients Brown rice sushi 1 cup (200 grams) brown short-grain rice 2 cups (500 millilitres) water 1 tbsp rice vinegar 3 sheets toasted nori (yaki-nori) 1 lebanese cucumber, seeded, cut into matchsticks ½ avocado Extras Sushi vinegar 2 tbsp Tamari soy sauce Wasabi Chicken 120 g chicken breast fillet, sliced thinly 1 tbsp Tamari … Read more
The Thyroid Dilemma What’s our thyroid really telling us? In the film “What the Bleep do we Know?” it is described in exquisite detail how our thoughts influence our body and how our hormones are the messengers of our thoughts. So the question isn’t “Could my weight/fertility/mood/cholesterol problem be caused by my hormones?” but actually, … Read more
Don’t take health for granted by Gill S Everyone would know me as a bit of a fitness addict, healthy, high energy and always looking for the next challenge. Having taken good care of myself over the years, I was devastated to find one day I just couldn’t complete a run. Virus blood tests were … Read more
The Nourishing Kitchen: Nutrition Workshops Commencing in 2015 Taking back control of cooking may be the single most important step anyone can take to help themselves get healthier. Reclaiming cooking as an act of enjoyment and self-care opens the door to a more nourishing life. Brenda Rogers ~ Naturopath, Nutritionist, Life Coach Workshop 1: Foundations … Read more
Radiant Health 90-day Coaching Program For permanent glowing health and long lasting weight regulation Are you doing all the “right” things but still haven’t achieved the optimal health or weight that you desire? Do your doubts and judgments limit what you think is possible for you? Do you wonder if you’ve really got what it … Read more
Introducing… Emotional Release Massage Emotional Release massage uses powerful, therapeutic essential oils to help: Carry oxygen to the hypothalamus, pineal, pituitary and the sites of intuition and awareness Detoxify emotional waste Promote forgiveness and gratitude “The essential oils help to release hurt feelings, insults and negative emotions, allowing one to move on from emotional pains … Read more
Introducing… The Detox Massage The Detox Massage can help purify the body: Energetically, by the local application of pure, therapeutic grade essential oils on the feet and back Physically, by detoxifying tissues in the body and reducing acidity Emotionally, by balancing and strengthening all areas of the nervous system and sometimes stimulating emotional release Holistically, … Read more
Here it is finally! 5 Steps to Natural Weight Release How to lose weight working with your body (rather than against it) What is it? The 5 Steps program is an intelligent weight loss program that targets the underlying physical issues contributing to you being overweight. Once identified, we then correct these issues using a … Read more
By Lara Briden. Read this article at Lara Briden It’s 7pm on a Friday night, and I get a panicked call from my patient Karen. She’s bleeding so heavily that she cannot leave the bathroom. She’d been at work earlier when she soaked through three super tampons in an hour, and then ruined her favorite pair of jeans. Her … Read more
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
Join our tribe
Get regular inspiration, event notifications and hints and tips by joining our tribe.
Where you'll see Brenda: