Weight Management

The biggest mistake older women make when managing their weight

By Brenda Rogers / 25 Jan 2021

When I say older women, I mean women 40 and over. Is that you? Have you heard the rumours that at the scary Menopause you’re going to stack the weight on? Well, it’s true! Unless you’re prepared… Here’s a couple of facts for you regarding Menopause Your metabolism drops once you are no longer cycling. … Read more

Good and bad food, good and bad me!

By Brenda Rogers / 30 Oct 2015

Very frequently I hear a client explain their eating habits since their last visit in terms of “I’ve been good or I’ve been bad”! The belief that some foods are better than others, indeed that some foods are inherently good while others are inherently bad, has become a well-accepted underpinning of current nutrition lore. In … Read more

Thyroid foods – Brown Rice Sushi Recipe

By Brenda Rogers / 02 Oct 2015

Ingredients Brown rice sushi 1 cup (200 grams) brown short-grain rice 2 cups (500 millilitres) water 1 tbsp rice vinegar 3 sheets toasted nori (yaki-nori) 1 lebanese cucumber, seeded, cut into matchsticks ½ avocado Extras Sushi vinegar 2 tbsp Tamari soy sauce Wasabi   Chicken 120 g chicken breast fillet, sliced thinly 1 tbsp Tamari … Read more

Thyroid and Weight and General Health

By Brenda Rogers / 30 Sep 2015

The Thyroid Dilemma What’s our thyroid really telling us? In the film “What the Bleep do we Know?” it is described in exquisite detail how our thoughts influence our body and how our hormones are the messengers of our thoughts. So the question isn’t “Could my weight/fertility/mood/cholesterol problem be caused by my hormones?” but actually, … Read more

One Lady’s Return to Health

By Brenda Rogers / 22 Mar 2015

Don’t take health for granted by Gill S Everyone would know me as a bit of a fitness addict, healthy, high energy and always looking for the next challenge. Having taken good care of myself over the years, I was devastated to find one day I just couldn’t complete a run. Virus blood tests were … Read more

They’re back! Nutrition workshops at Sivanna!

By Brenda Rogers / 12 Feb 2015

The Nourishing Kitchen: Nutrition Workshops Commencing in 2015 Taking back control of cooking may be the single most important step anyone can take to help themselves get healthier. Reclaiming cooking as an act of enjoyment and self-care opens the door to a more nourishing life. Brenda Rogers ~ Naturopath, Nutritionist, Life Coach Workshop 1: Foundations … Read more

New! Radiant Health 90-day Coaching Program

By Brenda Rogers / 12 Feb 2015

Radiant Health 90-day Coaching Program For permanent glowing health and long lasting weight regulation Are you doing all the “right” things but still haven’t achieved the optimal health or weight that you desire? Do your doubts and judgments limit what you think is possible for you? Do you wonder if you’ve really got what it … Read more

Introducing the Emotional Release Massage

By Brenda Rogers / 12 Feb 2015

Introducing… Emotional Release Massage Emotional Release massage uses powerful, therapeutic essential oils to help: Carry oxygen to the hypothalamus, pineal, pituitary and the sites of intuition and awareness Detoxify emotional waste Promote forgiveness and gratitude “The essential oils help to release hurt feelings, insults and negative emotions, allowing one to move on from emotional pains … Read more

Now Available: The Detox Massage

By Brenda Rogers / 11 Feb 2015

Introducing… The Detox Massage The Detox Massage can help purify the body: Energetically, by the local application of pure, therapeutic grade essential oils on the feet and back Physically, by detoxifying tissues in the body and reducing acidity Emotionally, by balancing and strengthening all areas of the nervous system and sometimes stimulating emotional release Holistically, … Read more

90-day weight release program launched!

By Brenda Rogers / 11 Feb 2015

Here it is finally! 5 Steps to Natural Weight Release How to lose weight working with your body (rather than against it) What is it? The 5 Steps program is an intelligent weight loss program that targets the underlying physical issues contributing to you being overweight. Once identified, we then correct these issues using a … Read more

Natural Treatment for Very Heavy Periods

By Brenda Rogers / 14 Sep 2014

By Lara Briden.  Read this article at Lara Briden It’s 7pm on a Friday night, and I get a panicked call from my patient Karen. She’s bleeding so heavily that she cannot leave the bathroom. She’d been at work earlier when she soaked through three super tampons in an hour, and then ruined her favorite pair of jeans. Her … Read more

Endometriosis is likely an Autoimmune Disease

By Brenda Rogers / 24 Jul 2014

Reposted with permission by Lara Briden Click here to read to original post. A change is coming for endometriosis treatment. Until now, the clinical approach has been surgery followed by hormonal suppression with the Pill or other drugs. Going forward, the approach will shift to anti-inflammatory and immune-modulating treatments.  There is growing evidence that endometriosis is not … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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