Food

Are you gluten sensitive?

By Brenda Rogers / 17 Aug 2012

Since removing gluten from my diet, I’ve felt a major improvement in my energy levels and a reduction in digestive discomfort but most surprisingly I’ve felt major benefits in my brain function.  I remember things!  I used to think I was getting early Alzheimer’s or that I was going crazy!  Now, I’m reveling in the … Read more

Nutritional Medicines in the Supermarket

By Brenda Rogers / 14 Aug 2012

I was browsing through the supermarket and saw cherries for sale. Not something I generally think about in the middle of winter but there they are, all the way from the USA!  So I had a few and decided to look into their health properties.  Cherries are a natural source of melatonin and can help … Read more

Modern Evolution of the Orange

By Brenda Rogers / 03 Aug 2012

Raw, whole oranges (deliciously sweet and no chemicals) or freshly prepared orange juice –> refined, processed (pasteurised) unsweetened orange juice –> refined, processed, sweetened orange juice or concentrate –> refined, highly processed, sweetened, artificially coloured and flavoured “orange” drinks –> completely fabricated products never before know (such as Tang). Thanks to Michael Murray ND for … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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