Be curious about your memory struggles and work your way through the possible causes and you will improve your memory and have a better life!
While we’re not quite at post Covid yet, it may be helpful to you to see the parallels between Covid and menopause so you have hope for making it through both, healthy and sane! What are Peri-Menopause & Post Menopause? Firstly, let’s have a look at some definitions… Perimenopause is the process of change leading up … Read more
Here are some of my philosophical and practical ruminations on coping with the lockdown. Remember, too shall pass… 1. Eating well & using cooking as a hobbyI’m spending more time in the kitchen rather than watching TV. Eating well is WAY cheaper if you make things yourself so in the last few weeks I’ve researched recipes … Read more
It’s that time of year when I’m tempted to set New Year’s resolutions! This makes me CRAZY (or it used to)! I’d look at all the things I hadn’t fixed in the previous 12 months and I’d get stern and militant with myself, thinking that if I tried harder next year, it would be different. … Read more
Source: The Mind Unleashed Being a bit of a personal development enthusiast, I’ve read tons of stuff on how to manifest your reality. Most of it I find pie-in-the-sky! When I read this article featured on The Mind Unleashed I found it very practical; written by someone who knew the challenges of managing your thoughts. … Read more
by Frances Amaroux – The Love Coach www.LoveCoaching.com 0414 810 148 More and more research is pointing to the idea that stress and trauma have a major impact on the cause of illness. Hence, the longer you stay in an unhappy relationship, the greater your chances of becoming unwell – either physically or mentally. Apparently, a bad marriage … Read more
by Phillip McKewin of the Personal Empowerment Institute Is Suffering Necessary? This is an interesting question. Personally I feel that suffering is a normal part of life and suffering provides us with infinite opportunities to awaken. Here are four reasons why I feel suffering supports our growth. 1. Suffering allows us to connect with our humanity. … Read more
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
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