They’re back! Nutrition workshops at Sivanna!
The Nourishing Kitchen: Nutrition Workshops Commencing in 2015 Taking back control of cooking may be the single most important step anyone can take to help themselves get healthier. Reclaiming cooking as an act of enjoyment and self-care opens the door to a more nourishing life. Brenda Rogers ~ Naturopath, Nutritionist, Life Coach Workshop 1: Foundations … Read more
Smoothies are awesome!
Here’s a grain free, diary free, nutrient rich (good fat) for you… Almond Banana Cinnamon Smoothie Serves 1 Ingredients 1 cup coconut milk 1 banana 2 tbsp almond butter ½ tsp cinnamon plus extra for garnishing 3 ice cubes Preparation Place all the ingredients in a blender and blend until smooth Garnish with extra cinnamon … Read more
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
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