Bummer, I’ve lost control of my eating…
Are you out of control? Maybe you are a Carb Addict? Did you know we crave what we’re allergic to? Or to put it another way, we can become addicted to what we are sensitive to. Do you really have a binge eating disorder or an emotional eating problem OR are you simply addicted to … Read more
Could it be your hormones making you fat?
You’re great at your job, you have a flair for helping others get what they want, maybe you’re a coach or a consultant of some kind and your customers love you. But when it comes to helping yourself, hmmm, you’re not so great. You dress well, you go to the gym and you know exactly … Read more
A story about bingeing
Binges and Kindness by Geneen Roth A few months ago, I was walking to a party in Manhattan. Halfway there, I stopped and bought a hot pretzel from a street vendor. That should have been my first inkling that something was amiss. Why? Oh, only two minor reasons: I don’t like pretzels and I wasn’t … Read more
The point of feeling yuk!
Today I was coaching a client who wants to lose weight so she can fall pregnant. She has polycystic ovarian syndrome. This is a condition caused by poor blood sugar control and insulin resistance which is caused largely by a poor diet. Just eliminating soft drinks helped this young woman to lose 2 kilos! But, … Read more
Chocolate, wine and bacon & the 4 White Devils! Part 2
Goodness! Don’t you reckon there’s room for chocolate, wine and bacon in a diet that maintains our most natural weight! I do! We’ve just got to learn to make them work for us. Back when I had a very unhealthy relationship with food I would eat chocolate like it was my last day of the … Read more
Overcoming comfort eating
Comfort Eating Comfort eating is common, occurring in up to 80% of the population! Comfort eating (AKA emotional or non-hungry eating) is the urge to eat for reasons other than physiological hunger. In our culture where food is incredibly abundant, comfort eating has become a convenient way for us to manage uncomfortable emotions. Just … Read more
Who am I and what do I do?
Who I am Hi I’m Brenda Rogers and most of all, I’m a coach! I love to help people blossom and grow into who they want to be. Specifically, I help people do that by working through their weight issues. I’m a spiritual coach, an emotional intelligence coach and I work with the psychology of … Read more
The tyranny of the shoulds
“I shouldn’t have eaten that. What should I eat? I should exercise more. I should know better. I know what I should do, I just don’t do it. It’s 1pm:I should eat now,” etc, etc…. Sound familiar? Dieters tend to use outside circumstances to determine what, when, how and how much they should or shouldn’t … Read more
Diet foods? You’ve got rocks in your head if you eat that stuff!
Paris Hilton says: “Only fat people drink diet soda!” I say “Hell , don’t eat or drink that stuff!” Why, you ask? For these reasons: Artificial sweeteners are unnatural to the body Aspartame and other artificial sweeteners are man-made, unnatural chemicals that have significant health consequences, especially if you consume a lot of it over … Read more
Does goal setting work for YOU?
Over the weekend I’ve been pondering the nature of goal setting. As I’m teaching others to be mindful around eating so they can heal their lives, I’m taking this on myself and what’s come up for me is a struggle around setting goals (wanting things I don’t have!). Goal setting is great! BUT, there’s a … Read more
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
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