Who am I and what do I do?


Who I am

Weight Release Coach
Weight Release Coach

Hi I’m Brenda Rogers and most of all, I’m a coach!  I love to help people blossom and grow into who they want to be. Specifically, I help people do that by working through their weight issues.   I’m a spiritual coach, an emotional intelligence coach and I work with the psychology of eating. I witness people excavating the heart and soul of their disordered eating to reveal the person inside they have been so afraid to let out.  My approach is loving, firm, kind and understanding.  I’m a champion for the better person inside of us all.

I’m also a naturopath, life coach, yoga teacher, business coach, trainer and presenter.  I’ve been a naturopath for 20 years and a life coach for 10. I’ve worked as a corporate coach, weight loss counsellor, food coach, supplement trainer and business development manager.  Some of the companies I’ve worked for are Blackmores, Usana Health Sciences, Department of Defense, Woolworths, Jenny Craig, Fernwood Fitness and Healthy Life health food stores.

My mission

My mission is that no 13-year-old ever diets again. It’s a tragedy that in our culture, just as a little girl is entering her transition into womanhood, she feels compelled to take control of her body by restricting her food intake.  Inevitably this leads to a dysfunctional relationship to food, eating and her body image, sometimes for the rest of her life! It’s such a waste of time and energy to be worrying about weight!

What I do

I offer 2 streams of service in the area of weight loss:

  1. Clinic

I have 3 programs that address the physical causes, contributing factors and consequences of unhealthy weight gain.  These 5-week, 3-month and 5-month programs help to correct conditions such as blood sugar problems, low thyroid function, stress hormone imbalances, reproductive hormone problems, poor eating habits, allergies, intolerances and addictions.

Many people come to me because their weight issue is causing health complaints such as Polycystic Ovarian Syndrome (PCOS), infertility, skin issues, PMS, Metabolic Syndrome or diabetes, migraines and irritable bowel syndrome (IBS). Nature has many beautiful, effective solutions to these problems.

In your initial appointment we can determine whether a 5-week, 3-month or 5-month program is right for you. Appointments can be made by calling the Sydney-based clinic on 02 8824 6792.  First and second appointments can be done together and must be face-to-face.  After that Skype consults are an option.

2.     Web-based Weight Freedom Program

I offer a national 12-week group-coaching program on freeing you from your obsession with food!  This web-based program is designed to:

  • Give you a sense of mastery over your eating by shifting you to a whole new level of awareness of your dysfunctional eating habits
  • Give you practical and effective tools to help you build a new foundation for your relationship to food and your life
  • Reawaken your connection to your inner wisdom so no-one ever has to tell you what and how to eat ever again
  • Release you from dieting and denial so you can allow pleasure back into your life and become the beautiful, sensual woman you were meant to be
  • Provide a safe and supportive community environment where you can explore who you truly want to be, rebuild your self-esteem and create a healthy body image
  • Get you into action as nothing ever happens unless we take action!

Applications for this program are by interview only.  To apply go to http://sexyspiritedstrong.com.au/apply/

Thank you.  I would welcome the opportunity to work with you.


Brenda Rogers

With over 25 years experience as a corporate trainer, naturopath, yoga teacher and wise woman educator, Brenda is the head clinician and coach at Quintessence Health.

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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