Midlife & Menopause

The biggest mistake older women make when managing their weight

By Brenda Rogers / 25 Jan 2021

When I say older women, I mean women 40 and over. Is that you? Have you heard the rumours that at the scary Menopause you’re going to stack the weight on? Well, it’s true! Unless you’re prepared… Here’s a couple of facts for you regarding Menopause Your metabolism drops once you are no longer cycling. … Read more

Midlife & Menopause

What Happens to a Woman at Age 45?

By Brenda Rogers / 09 Sep 2020

Hello peace at any age especially midlife! One of the things I’m learning in Yin Yoga is the graceful art of surrender… if you haven’t tried it, I highly recommend you do – yin yoga I mean!  In the past, I’ve never surrendered gracefully. I have been, what you would call, a bit of a ratbag and … Read more

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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