On emotional eating…
Geneen Roth is one of my all time favourite teachers. I’ve learned so much from her about connecting with my soul through how I eat which for many years was highly emotional! And it’s now how I like to work with my clients. Here’s another wonderful installment from her. Please visit her website and sign … Read more
What can your temperature tell you?
Temperature testing is an important tool for more than just knowing your basal metabolic rate. Let’s have a look at what you can learn from your temperature. Metabolic rate (BMR) Your normal body temperature is said to be around 36.9 degrees but, in fact, normal BMR is between 36 and 37 degrees. Menstruating women in … Read more
Treasure Mapping Workshop coming up
Treasure Mapping Workshop A gentle and fun process for helping you dig for the buried treasure within you – your dreams ~ Turn your dreams into reality ~ Create your treasure map for 2013. Your adventure begins here: When: Sunday 27th January 11.45 for a 12pm start till approx … Read more
Am I a failure?
Hey! Did you achieve everything you wanted to achieve last year? Were your expectations of yourself fulfilled? If not, are you beating yourself up for it? Is your passion for creating new goals this year driven by a need to escape a feeling of being a failure? What are you really hungry for? I recently … Read more
Out on the skinny branches…
Through my gratitude work and meditation, I’ve realised my current reality can be summed up in one word, “uncertainty”! Starting my own business, the post-Global-Financial-Crisis economic environment, limited finances and a partner who is currently job seeking (and on a beautiful journey to find fulfillment) equals uncertainty. But so fricken what! Uncertainty is just uncertainty. … Read more
Weight – not about the calories
I’m currently reading the book “The China Study” by T. Colin Campbell and Thomas M Campbell. It’s a plug for a natural, whole food diet but based on the most phenomenal good science and written by someone you wouldn’t expect to advocate plants and whole foods. Colin Campbell grew up on a farm, studied to … Read more
Is a diet of kindness the answer?
Sometimes, we overeat or eat the “wrong” foods to punish ourselves. Sometimes the voice in our head is very unkind and says all manner of things that are hurtful – things like “I’m not good enough”, “I’m useless”, or “I’m not loveable”. These are in fact lies. But we believe it. These unkind forms of … Read more
Breakfast myths
Breakfast really is the most important meal of the day, mainly because it sets the tone for your eating habits for the rest of the day. One of the most common problems for people, especially those watching their weight, is a tendency to under eat at breakfast. We think that a Weet Bix and a … Read more
Why weight loss isn’t easy…
There are many, many reasons why weight loss isn’t easy. Most of us know already that changing life-long habits is difficult, eating food that’s healthy for us but which we don’t particularly like doesn’t work long term, will power is not enough and so on. And yet, so many of us continue to wish for … Read more
Does goal setting work for YOU?
Over the weekend I’ve been pondering the nature of goal setting. As I’m teaching others to be mindful around eating so they can heal their lives, I’m taking this on myself and what’s come up for me is a struggle around setting goals (wanting things I don’t have!). Goal setting is great! BUT, there’s a … Read more
Mindful (Walking) Meditation
Everyone needs something to help them re-centre themselves. So often we hear about the benefits of meditation and yet the regular practice of it seems an impossible dream (to me at least!). I’ve never been able to successfully meditate, at least the sitting-down, eyes-closed, thumb-and-forefinger-together version of meditation. What I’ve discovered is that I can … Read more
Ending the War with Food
Today I am sharing an article from one of my favourite authors on emotional eating: Geneen Roth. I hope it gives you inspiration. Imagine this: You are walking in a meadow on a fresh autumn day. The leaves are turning a burnished gold and red. You come upon a long table covered in a white … Read more
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
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