Ending the War with Food
Today I am sharing an article from one of my favourite authors on emotional eating: Geneen Roth. I hope it gives you inspiration. Imagine this: You are walking in a meadow on a fresh autumn day. The leaves are turning a burnished gold and red. You come upon a long table covered in a white … Read more
The truth about weight loss!
The truth is that being overweight is the symptom, not the cause; it’s the consequence, not the action or, to use a familiar quote, it’s the horse that has bolted, not the gate that someone left open! Trying to “fix” consequences never works. So what are some of the possible causes? Stress The biochemical result … Read more
Mental health and your weight
A patient came to see me recently suffering with a head cold. While investigating her current life circumstances, she shared with me a whole lot of stuff going on in her life right now. Her mother was sick and under medical care, her daughter was doing the HSC, her husband worked long hours and her … Read more
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"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
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