Raw Food Recipe


Macadamia Hummus

1 1/2 cups macadamia nuts soaked overnight
2/3 cup chopped coriander
1/4 cup lemon juice
1/4 cup olive oil
2 cloves garlic
1/2 tsp paprika, dash cayenne or black pepper
Celtic sea salt to taste

Rinse nuts and place in the blender or food processor with all the rest of the ingredients.  Add water if necessary to get the texture you want.  Keeps 5-7 days.  Makes 2 cups.

Recipe courtesy of Wendy Rudell, The Raw Transformation.

Brenda Rogers

With over 25 years experience as a corporate trainer, naturopath, yoga teacher and wise woman educator, Brenda is the head clinician and coach at Quintessence Health.

"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."

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