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Hello, It’s deep winter… The shortest day of the year represents the renewing of the cycle of life. It’s the darkest, most Yin and the most still and quiet time of the whole year. All of the energy for growth has retreated back into the Earth. Like the tree in Winter, we are pulled to hibernate, … Read more

Who is this for? This health seminar is for people who: Are concerned for the immunity, stress & wellbeing of their families Appreciate the value of organic, homegrown, artisanal and quality food  Need time & efficiency hacks in the kitchen so they can fit it all in Are into ideas of self-sufficiency, buying bulk and … Read more

Here is a DIY Hand Sanitiser from Deb Reis, Director of the ISHA Aromatherapy Program:                                                          3 Tablespoons Organic Aloe Vera Gel 1/4 teaspoon All Natural Vitamin E Oil 7 drops Clove … Read more

There is always a silver lining… We just need to find it. Already stories from around the world are filtering through – people getting to know their neighbours better, natural medicines being more in demand, less pollution coming from China and so on. What will the positive aspects be for you?  I’m looking at it … Read more

WHAT ARE PERIMENOPAUSE, MENOPAUSE & POST MENOPAUSE?  Perimenopause is the process of change leading up to menopause. Non-surgical menopause can start as early as your late 30s. The duration of perimenopause is similar to puberty, occurring very slowly over a number of years but typically starts in our early 40s.  If you are in perimenopause, irregular … Read more

Why do we need a detox? Detoxification is a process that your body undertakes every day to help eliminate toxins and restore a healthy balance. It’s a completely natural process.  So technically, we don’t need a detox.  However, like all body processes, in today’s world, there are too many toxins and often, not enough nutrients … Read more

I love homeopathy! It has been the system of medicine that has made the biggest difference in helping me heal some deep wounds and move through some really challenging times. I prescribe homeopathic remedies for nearly all of my clients; homeopathic combinations, low dose homeopathy, and homeopathy for emotional states that are super SAFE. It’s … Read more

Thankyou to Jenny McGruther for this post. Hi there, So, let me prepare you: This one’s a doozy.  I don’t drink coffee, but I do drink tea – green teas, black teas, and loads of herbal infusions. I drink them all day long, especially in winter, along with plenty of water (with a squirt of … Read more

What can we do about Adrenal Fatigue?  Question for you… Do you have a deliberate stress management plan? Do you run, go to the gym, take gentle walks, meditate, practice yoga, surf, tinker in the shed, knit? Or do something that helps you destress and unwind? A metaphor for adrenal health and cortisol is, that … Read more

Stress, Adrenal Fatigue and Weight Gain Some people lose weight when they are stressed and others put it on. But even if you’re not eating more, what’s going on inside your body due to the stress might be making you overweight.  I have a list here of things that are ‘stressful” that might be contributing to … Read more

Let’s talk about the phases we go through before we become exhausted.* Stages of Adrenal Exhaustion  Stage 1  The first stage may be characterised by abnormally high cortisol levels and subnormal levels of another adrenal hormone called DHEA. With the high cortisol levels you may still have energy, perhaps too much, and you may not … Read more