Thyroid foods – Brown Rice Sushi Recipe
Ingredients Brown rice sushi 1 cup (200 grams) brown short-grain rice 2 cups (500 millilitres) water 1 tbsp rice vinegar 3 sheets toasted nori (yaki-nori) 1 lebanese cucumber, seeded, cut into matchsticks ½ avocado Extras Sushi vinegar 2 tbsp Tamari soy sauce Wasabi Chicken 120 g chicken breast fillet, sliced thinly 1 tbsp Tamari … Read more
Thyroid and Weight and General Health
The Thyroid Dilemma What’s our thyroid really telling us? In the film “What the Bleep do we Know?” it is described in exquisite detail how our thoughts influence our body and how our hormones are the messengers of our thoughts. So the question isn’t “Could my weight/fertility/mood/cholesterol problem be caused by my hormones?” but actually, … Read more
Basic Kimchi recipe
Basic Cabbage Kimchi Timeframe: One week (or longer) Ingredients (for 1 litre) Sea salt 500gms Chinese cabbage A few red radishes 1 large carrot 1-2 onions, leeks, chives or spring onions 2-4 cloves of garlic (or more!) 3-4 red hot chillies, fresh or dried (to taste) 3 tbs fresh grated ginger Method Mix a brine … Read more
What’s the buzz about the fermented stuff?
Fermented Foods – a new paradigm? Peaceful co-existence with microbes rather than warfare?? Is it possible? It’s a radical thought but one that’s growing amongst the whole-foodists, paleos, home-cooking advocates, cutting edge nutritionists and all the other rebels, skeptics and change agents questioning the prevailing wisdom around the so-called food we currently eat. But why … Read more
Please Listen
Please Listen When I ask you to listen to me and you start giving me advice, you have not done what I asked. When I ask you to listen to me and you begin to tell me why I shouldn’t feel that way, you are trampling on my feelings. When I ask you to listen … Read more
One Lady’s Return to Health
Don’t take health for granted by Gill S Everyone would know me as a bit of a fitness addict, healthy, high energy and always looking for the next challenge. Having taken good care of myself over the years, I was devastated to find one day I just couldn’t complete a run. Virus blood tests were … Read more
They’re back! Nutrition workshops at Sivanna!
The Nourishing Kitchen: Nutrition Workshops Commencing in 2015 Taking back control of cooking may be the single most important step anyone can take to help themselves get healthier. Reclaiming cooking as an act of enjoyment and self-care opens the door to a more nourishing life. Brenda Rogers ~ Naturopath, Nutritionist, Life Coach Workshop 1: Foundations … Read more
New! Radiant Health 90-day Coaching Program
Radiant Health 90-day Coaching Program For permanent glowing health and long lasting weight regulation Are you doing all the “right” things but still haven’t achieved the optimal health or weight that you desire? Do your doubts and judgments limit what you think is possible for you? Do you wonder if you’ve really got what it … Read more
Introducing the Emotional Release Massage
Introducing… Emotional Release Massage Emotional Release massage uses powerful, therapeutic essential oils to help: Carry oxygen to the hypothalamus, pineal, pituitary and the sites of intuition and awareness Detoxify emotional waste Promote forgiveness and gratitude “The essential oils help to release hurt feelings, insults and negative emotions, allowing one to move on from emotional pains … Read more
Now Available: The Detox Massage
Introducing… The Detox Massage The Detox Massage can help purify the body: Energetically, by the local application of pure, therapeutic grade essential oils on the feet and back Physically, by detoxifying tissues in the body and reducing acidity Emotionally, by balancing and strengthening all areas of the nervous system and sometimes stimulating emotional release Holistically, … Read more
90-day weight release program launched!
Here it is finally! 5 Steps to Natural Weight Release How to lose weight working with your body (rather than against it) What is it? The 5 Steps program is an intelligent weight loss program that targets the underlying physical issues contributing to you being overweight. Once identified, we then correct these issues using a … Read more
Preparing for inevitable setbacks
It’s that time of year when I’m tempted to set New Year’s resolutions! This makes me CRAZY (or it used to)! I’d look at all the things I hadn’t fixed in the previous 12 months and I’d get stern and militant with myself, thinking that if I tried harder next year, it would be different. … Read more
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
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