Millions of people suffer from food intolerances
Food intolerances aren’t life threatening but they can be quality-of-life threatening, sometimes affecting people’s ability to live normal healthy lives. The incidence of food intolerance is extremely wide and it is estimated that 45% of the population could be affected. Many people with food intolerance suffer with vague, unexplained symptoms and the link with food … Read more
Are you gluten sensitive?
Since removing gluten from my diet, I’ve felt a major improvement in my energy levels and a reduction in digestive discomfort but most surprisingly I’ve felt major benefits in my brain function. I remember things! I used to think I was getting early Alzheimer’s or that I was going crazy! Now, I’m reveling in the … Read more
Raw Food Recipe
Macadamia Hummus 1 1/2 cups macadamia nuts soaked overnight 2/3 cup chopped coriander 1/4 cup lemon juice 1/4 cup olive oil 2 cloves garlic 1/2 tsp paprika, dash cayenne or black pepper Celtic sea salt to taste Rinse nuts and place in the blender or food processor with all the rest of the ingredients. Add … Read more
Raw food tips
Raw Food I’m not really a fan of a total raw food diet but I do encourage patients to ensure they eat raw food each day. It’s not that hard – an apple or other piece of fruit, a salad with dinner or lunch, a freshly squeezed juice (bottled doesn’t count!) or, if you’re really … Read more
Nutritional Perspective on Fibromyalgia
Fibromyalgia, a syndrome of widespread muscle and joint pain accompanied with fatigue, insomnia, anxiety, depression, poor memory and poor attention, may be a result of vitamin D deficiency. Professor Michael Holick of the Endocrine Society in the US says “Vitamin D deficiency can cause a bone disease known as osteomalacia which is associated with symptoms … Read more
Is obesity an eating disorder?
What exactly is an eating disorder? Of course there is a clinical definition but anorexia, bulimia and binge eating are all seen ultimately as an inappropriate response to the environment or situation we live in. Could we say the same for obesity? And if we did, what does this mean for helping people overcome it? … Read more
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