Does goal setting work for YOU?
Over the weekend I’ve been pondering the nature of goal setting. As I’m teaching others to be mindful around eating so they can heal their lives, I’m taking this on myself and what’s come up for me is a struggle around setting goals (wanting things I don’t have!). Goal setting is great! BUT, there’s a … Read more
Mindful (Walking) Meditation
Everyone needs something to help them re-centre themselves. So often we hear about the benefits of meditation and yet the regular practice of it seems an impossible dream (to me at least!). I’ve never been able to successfully meditate, at least the sitting-down, eyes-closed, thumb-and-forefinger-together version of meditation. What I’ve discovered is that I can … Read more
My first market stand!
Yesterday I had a stand at the Hawkesbury Harvest Farmers and Fine Food market at Castle Hill showground. It was awesome! I was able to meet lots of wonderful people including some of the stall holders themselves. The man from the coffee stand gave me a welcome gift of a soy chai latte (I’m off … Read more
Ending the War with Food
Today I am sharing an article from one of my favourite authors on emotional eating: Geneen Roth. I hope it gives you inspiration. Imagine this: You are walking in a meadow on a fresh autumn day. The leaves are turning a burnished gold and red. You come upon a long table covered in a white … Read more
Quote for today
There are realities we all share, regardless of our nationality, language, or individual tastes. As we need food, so do we need emotional nourishment: love, kindness, appreciation, and support from others. J. Donald Walters
Natural Approach to Heart Health
With cardiovascular disease being such a concerning issue for our modern society its about time we realised doctors and natural health practitioners need to work together to help minimise the suffering caused by this killer. The naturopathic approach Regardless of whether someone is on blood pressure medication, statins, or even diabetic medications, nutritional and naturopathic … Read more
Heart Disease Numbers
[subscribe2]Here are some interesting figures from the National Heart Foundation: Cardiovascular disease (CVD): Affects 1 in every 6 Australians 1 Australian dies every 10 minutes Most common forms are: Coronary heart disease (heart attack) Stroke Heart failure Disability from CVD is severe ½ the population over 25 has high cholesterol 54% adults do not exercise … Read more
Nutritional testing – hair analysis
Tissue mineral analysis (hair analysis) is a test that analyses the mineral content of hair. Used correctly hair analysis can give you information about mineral imbalances, deficiencies and excesses of both essential and toxic minerals. Examples are calcium, magnesium, sulfur, arsenic and vanadium. Blood or Hair? Hair analysis is a good indicator of the metabolic … Read more
Spring-time hayfever and sinus
That time of year! Most people I know simply put up with being blocked up or having a constant runny nose at this time of year. I guess they think there’s nothing they can do about it, except maybe, to take some antihistamines or antibiotics. It’s understandable to think that when you don’t know of … Read more
Natural treatment for acne
You can’t hide acne! It’s just so in-your-face! So, it’s not surprising that those suffering with acne a dead keen to get rid of it. It can be painful and irritating as well as humiliating. Fortunately, natural medicine works extremely well in skin conditions especially acne. Most people know the usual things like avoiding chocolate … Read more
Leaky Gut Syndrome
Is your gut as leaky as a net? Do you get gut symptoms, skin symptoms or brain symptoms that you can’t explain? Have you been on heaps of antibiotics? If you have leaky gut syndrome then regardless of the quality of your food or supplements, you will not absorb your nutrients efficiently. And, here’s the … Read more
Learn to Crawl Before You Walk; Learn to Walk Before You Run
I’m in the early stages of my new business and much of my activity is business building, in other words creating connections, networking, clarifying niches, building a website, setting up systems and lots of other time consuming things. While I was cleaning up my files the other day (like the home that gets very clean … Read more
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
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