Cheap food and the 4 white devils!
Why cheap food isn’t really cheap What are most processed foods made of? What are the cheapest foods on the planet? What foods make us fat? The answer is, my friends, the same for each question: I have affectionately named them “the 4 white devils” and they include: White flour White sugar White salt and … Read more
Overcoming comfort eating
Comfort Eating Comfort eating is common, occurring in up to 80% of the population! Comfort eating (AKA emotional or non-hungry eating) is the urge to eat for reasons other than physiological hunger. In our culture where food is incredibly abundant, comfort eating has become a convenient way for us to manage uncomfortable emotions. Just … Read more
Who am I and what do I do?
Who I am Hi I’m Brenda Rogers and most of all, I’m a coach! I love to help people blossom and grow into who they want to be. Specifically, I help people do that by working through their weight issues. I’m a spiritual coach, an emotional intelligence coach and I work with the psychology of … Read more
Addicted to mouth pleasure?
Is the oral pleasure of food an addiction for you? Do you enjoy the exquisite delight of a piece of chocolate or salty chips but then have to keep going back for more and more? Have you become confused because pleasure quickly turns to pain? Research suggests that the most pleasurable bite is the first … Read more
The War Against Butter!
Should we eat butter or should we eat margarine? The answer reveals so much about what’s going on in the area of food and nutrition right now. My own bias, as someone who trusts nature, is that butter is the way to go. In fact in our household margarine is not welcome! However, many people … Read more
5 keys to breaking the “mood & food” vicious circle
Research suggests a link between diet and depression We know that being depressed can make you eat poorly but did you know that an unhealthy diet is also a contributing factor to depression. Eat poorly and you’re at risk of depression. Get depressed and you’re at risk of becoming overweight. And around and around it … Read more
On emotional eating…
Geneen Roth is one of my all time favourite teachers. I’ve learned so much from her about connecting with my soul through how I eat which for many years was highly emotional! And it’s now how I like to work with my clients. Here’s another wonderful installment from her. Please visit her website and sign … Read more
What can your temperature tell you?
Temperature testing is an important tool for more than just knowing your basal metabolic rate. Let’s have a look at what you can learn from your temperature. Metabolic rate (BMR) Your normal body temperature is said to be around 36.9 degrees but, in fact, normal BMR is between 36 and 37 degrees. Menstruating women in … Read more
Breakfast myths
Breakfast really is the most important meal of the day, mainly because it sets the tone for your eating habits for the rest of the day. One of the most common problems for people, especially those watching their weight, is a tendency to under eat at breakfast. We think that a Weet Bix and a … Read more
Does goal setting work for YOU?
Over the weekend I’ve been pondering the nature of goal setting. As I’m teaching others to be mindful around eating so they can heal their lives, I’m taking this on myself and what’s come up for me is a struggle around setting goals (wanting things I don’t have!). Goal setting is great! BUT, there’s a … Read more
My first market stand!
Yesterday I had a stand at the Hawkesbury Harvest Farmers and Fine Food market at Castle Hill showground. It was awesome! I was able to meet lots of wonderful people including some of the stall holders themselves. The man from the coffee stand gave me a welcome gift of a soy chai latte (I’m off … Read more
Natural Approach to Heart Health
With cardiovascular disease being such a concerning issue for our modern society its about time we realised doctors and natural health practitioners need to work together to help minimise the suffering caused by this killer. The naturopathic approach Regardless of whether someone is on blood pressure medication, statins, or even diabetic medications, nutritional and naturopathic … Read more
"A healthy mind and body simply ensures you have the time and energy to fully express and manifest your life’s purpose – it facilitates the unfolding of joy."
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